Inlead Magnesium Bisglycinate: 300 mg Magnesium per Daily Serving
Highly bioavailable magnesium in the well-tolerated bisglycinate form: Inlead Magnesium Bisglycinate provides magnesium as a bisglycinate complex, that is, bound to the amino acid glycine, in vegetable capsules. One daily serving (2 capsules) contains 1540 mg of magnesium bisglycinate complex with 300 mg of magnesium, which is 80% of the nutrient reference values (NRV). The tub of 120 capsules lasts for 60 servings. A meta-analysis is available on blood magnesium levels; you will find the results in the section "Your Benefit in Everyday Life".
Why Inlead Magnesium Bisglycinate Is Worth It
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Highly bioavailable: magnesium in bisglycinate form, gentle and well tolerated
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300 mg magnesium: per daily serving (2 capsules), which is 80% NRV
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Muscles and nerves: support for muscle function and the nervous system
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Bisglycinate complex: 1540 mg per daily serving, magnesium bound to the amino acid glycine
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60 servings: 120 capsules per tub, a 60-day supply at 2 capsules daily
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Vegan: vegetable capsule shell made from HPMC, also gluten-free and lactose-free according to the manufacturer
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Short ingredient list: magnesium bisglycinate complex, bulking agent microcrystalline cellulose, anti-caking agent silicon dioxide
Your Benefit in Everyday Life
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Magnesium levels: In a meta-analysis of 48 studies with 2,131 adults, blood magnesium levels rose on average by 0.04 mmol/l with magnesium supplementation; the effect depended on dose and duration and was greatest at low baseline levels. Magnesium can raise blood magnesium levels.
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300 mg per daily serving: 2 capsules provide 300 mg of magnesium (80% NRV); in the analysis, the increase levelled off at around 300 mg daily or after about 20 weeks, and the doses used in the studies ranged from 197 to 994 mg daily.
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Bisglycinate complex: 1,540 mg of magnesium bisglycinate complex per daily serving, magnesium bound to the amino acid glycine, in a vegan HPMC capsule.
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60 servings per tub: 120 capsules at 2 capsules daily; at 80% NRV, the minimum amount for the authorised magnesium claims below is met.
What the research says: The meta-analysis covers magnesium supplements in general, not specifically the bisglycinate form, and looks at adults without severe illness, not specifically athletes. Blood level is a laboratory value; for strength and performance, a meta-analysis in athletes showed no significant effects. Meta-analyses show averages, not an individual result.
What Magnesium Does
- Magnesium contributes to the reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to electrolyte balance.
- Magnesium contributes to normal energy-yielding metabolism.
- Magnesium contributes to normal protein synthesis.
How to Take Inlead Magnesium Bisglycinate
Take 2 capsules daily with plenty of water. The stated recommended daily intake must not be exceeded. Store closed, in a cool, dry place, protected from light, heat and moisture.
Nutrition Information and Ingredients
Per daily serving (2 capsules): magnesium bisglycinate complex 1540 mg, of which magnesium 300 mg (80% NRV). Ingredients: magnesium bisglycinate complex, bulking agent (microcrystalline cellulose), vegetable capsule shell (hydroxypropyl methylcellulose), anti-caking agent (silicon dioxide). Check the full ingredient list and nutrition information on the label.
Frequently Asked Questions about Inlead Magnesium Bisglycinate
What is Inlead Magnesium Bisglycinate?
Highly bioavailable magnesium in the well-tolerated bisglycinate form: Inlead Magnesium Bisglycinate provides magnesium as a bisglycinate complex, that is, bound to the amino acid glycine, in vegetable capsules. One daily serving (2 capsules) contains 1540 mg of magnesium bisglycinate complex with 300 mg of magnesium, which is 80% of the nutrient reference values (NRV).
How do I take Inlead Magnesium Bisglycinate?
Take 2 capsules daily with plenty of water. The stated recommended daily intake must not be exceeded.
How long does a pack of Inlead Magnesium Bisglycinate last?
The tub of 120 capsules lasts for 60 servings.
Is Inlead Magnesium Bisglycinate vegan, gluten-free or lactose-free?
According to the manufacturer, Inlead Magnesium Bisglycinate is vegan, gluten-free and lactose-free. You can find the full ingredient list above and on the label.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children. Manufacturer: Inlead Nutrition GmbH & Co. KG, Holzwickede.
