7 Nutrition BCAA Master: BCAAs 2:1:1 plus Glutamine and Citrulline Malate
The exogenous amino acids L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio, combined with L-glutamine and citrulline malate: that is BCAA Master from 7 Nutrition. One serving (10 g, 2 scoops) provides 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine as well as 4 g L-glutamine and 1 g citrulline malate. The 500 g tub makes approx. 50 servings. Several meta-analyses on BCAAs and muscle soreness after hard training are available; you will find the results in the section "Your advantage in training".
Why 7 Nutrition BCAA Master is worth it
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BCAAs 2:1:1: L-leucine, L-isoleucine and L-valine in the classic ratio
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Per serving (10 g): 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine
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4 g L-glutamine: additionally in every 10 g serving
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1 g citrulline malate: additionally in every 10 g serving
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Instant powder: very good solubility, 10 g in 200 ml of water
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Approx. 50 servings: in the 500 g tub
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Around training: before, during or after training as a light drink
Your advantage in training
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Less muscle soreness: In meta-analyses of healthy, mostly trained adults, BCAA groups reported on average less muscle soreness than placebo groups in the 1 to 3 days after muscle-damaging exercise; the effect size ranged from small to large depending on the analysis, and not every study found a difference.
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Muscle strain in blood tests: Markers of muscle strain such as creatine kinase were also on average lower in the BCAA groups than with placebo at some time points after strenuous exercise in meta-analyses (small to large effect, depending on the time point); no difference was seen for lactate dehydrogenase.
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Amounts you can plan with: 10 g of powder provides 5 g BCAAs (2.5 g L-leucine, 1.25 g L-isoleucine, 1.25 g L-valine) plus 4 g L-glutamine and 1 g citrulline malate.
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Approx. 50 servings: A 500 g tub lasts for approx. 50 servings of 10 g, mixed in 200 ml of water, before, during or after training.
What the research says: The studies differ widely in dose, duration and training status of the participants, so the effect is not the same for everyone. In the studies evaluated, daily doses were up to 255 mg BCAAs per kg of body weight (around 18 g per day for a 70 kg person), in some cases taken over a longer period before exercise; one serving of this product provides 5 g BCAAs, which does not automatically match the study protocols. For muscle performance in the days after training, one meta-analysis showed no difference from placebo. The study findings apply to BCAAs, not to L-glutamine and citrulline malate.
How to use 7 Nutrition BCAA Master
Dissolve 1 serving (10 g, 2 scoops) in 200 ml of water and drink it around your training. Do not exceed the stated recommended daily intake.
Ingredients
BCAA Instant 2:1:1 (L-leucine, L-isoleucine, L-valine), L-glutamine, citrulline malate, flavouring, acidity regulator, sweetener sucralose. Check the label for the full ingredients list of each flavour.
Frequently asked questions about 7 Nutrition BCAA Master
What is 7 Nutrition BCAA Master?
The exogenous amino acids L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio, combined with L-glutamine and citrulline malate: that is BCAA Master from 7 Nutrition. One serving (10 g, 2 scoops) provides 2.5 g L-leucine, 1.25 g L-isoleucine and 1.25 g L-valine as well as 4 g L-glutamine and 1 g citrulline malate.
How do I take 7 Nutrition BCAA Master?
Dissolve 1 serving (10 g, 2 scoops) in 200 ml of water and drink it around your training. Do not exceed the stated recommended daily intake.
How long does a pack of 7 Nutrition BCAA Master last?
A 500 g tub lasts for approx.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Not for children, pregnant or breastfeeding women. Do not use if you are allergic to any of the ingredients. Store in a dry, cool place protected from light. Keep out of the reach of young children. Manufacturer: 7 Nutrition.
