Inlead Omega 3: 1500 mg EPA and 750 mg DHA per Daily Serving
Natural support for your wellbeing and a healthy lifestyle: Inlead Omega 3 contains fish oil in triglyceride form with the essential omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). One daily serving (3 capsules) provides 3000 mg fish oil and 2250 mg omega-3 fatty acids, of which 1500 mg EPA and 750 mg DHA. The tub of 120 capsules lasts 40 days.
Why Inlead Omega 3 is worth it
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2250 mg omega-3: per daily serving (3 capsules), of which 1500 mg EPA and 750 mg DHA
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For heart and brain: EPA and DHA contribute to the normal function of the heart and brain; DHA supports normal brain function
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For joints and mobility: contributes to normal joint function and mobility
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3000 mg fish oil: per daily serving in triglyceride form (50% EPA, 25% DHA)
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40-day supply: 120 capsules per tub, at 3 capsules daily
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Ingredients and capsule: fish oil, capsule shell made of bovine gelatine, humectant glycerol, purified water, not suitable for vegetarians and vegans, contains fish
Your advantage in training
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Less muscle soreness: In meta-analyses, muscle soreness after unaccustomed eccentric exercise was on average lower with omega-3; the effect was small to moderate.
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Dose within the study range: The effect was clearest in studies with at least 2 g EPA and DHA daily for at least 6 weeks, and tended to be stronger in recreational athletes than in elite athletes. One daily serving (3 capsules) provides 2250 mg EPA and DHA.
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For your heart: EPA and DHA contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA. One daily serving provides 2250 mg.
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40 days per tub: 120 capsules at 3 capsules daily; the fish oil is in triglyceride form (50% EPA, 25% DHA).
What the research says: The difference in muscle soreness is small: in one meta-analysis it was about 0.9 points on a scale of 0 to 10, which is below the threshold at which experts consider it clinically relevant; the authors rated the quality of evidence as low, and many studies do not meet the design recommendations. Strength and mobility did not improve in this analysis. A benefit for muscle building or maximal strength has not been shown: in healthy adults, one meta-analysis showed no effect on muscle mass and only a very small one on strength. The results are averages and do not apply equally to everyone.
What EPA and DHA do
- EPA and DHA contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA.
- DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg DHA.
- DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg DHA.
- EPA and DHA contribute to the maintenance of normal blood triglyceride levels. The beneficial effect is obtained with a daily intake of 2 g EPA and DHA.
How to take Inlead Omega 3
Take 3 capsules daily with sufficient water. Do not exceed the stated recommended daily intake. Store tightly closed, protected from light, heat and moisture.
Nutritional information and ingredients
Per daily serving (3 capsules): Fish oil 3000 mg, omega-3 fatty acids 2250 mg, of which EPA 1500 mg and DHA 750 mg. Ingredients: fish oil in triglyceride form (50% EPA, 25% DHA), capsule shell gelatine (bovine), humectant glycerol, purified water. Contains fish. The capsule shell is made of bovine gelatine and is not suitable for vegetarians and vegans. Check the label for the full ingredient list and nutritional information.
Frequently asked questions about Inlead Omega 3
What is Inlead Omega 3?
Natural support for your wellbeing and a healthy lifestyle: Inlead Omega 3 contains fish oil in triglyceride form with the essential omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). One daily serving (3 capsules) provides 3000 mg fish oil and 2250 mg omega-3 fatty acids, of which 1500 mg EPA and 750 mg DHA.
How do I take Inlead Omega 3?
Take 3 capsules daily with sufficient water. Do not exceed the stated recommended daily intake.
How long does one pack of Inlead Omega 3 last?
The tub of 120 capsules lasts 40 days.
Warning: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children. Manufacturer: Inlead Nutrition GmbH & Co. KG, Holzwickede.
