Sinob Vitamin D3 + K2: 5,000 IU D3 and 200 µg K2 per Capsule
The sunshine vitamin, high-dose and only once a week: Sinob Vitamin D3 + K2 contains 5,000 IU (125 µg) vitamin D3 (2,500% NRV) and 200 µg vitamin K2 (266% NRV) per capsule as all-trans menaquinone-7 (MK-7). According to the manufacturer, 1 capsule every 7 days is enough. The tub contains 60 capsules, which at this rate works out as a 60-week supply. Meta-analyses on vitamin D blood levels are available; you will find the results in the section "Your advantage in everyday life".
Why Sinob Vitamin D3 + K2 is worth it
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5,000 IU vitamin D3: 125 µg per capsule, which is 2,500% of the nutrient reference value (NRV)
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200 µg vitamin K2: as all-trans menaquinone-7 (MK-7) per capsule, 266% NRV
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Optimal calcium utilisation: according to the manufacturer, vitamin D3 improves calcium absorption, while vitamin K2 helps direct the calcium into the bones
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Depot dosing: thanks to the high dose, 1 capsule every 7 days is enough according to the manufacturer
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Gluten-free and lactose-free: according to the manufacturer, produced in Germany and regularly tested by independent analyses
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60 capsules per tub: a 60-week supply at 1 capsule every 7 days (calculated)
Your advantage in everyday life
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Vitamin D level: In a meta-analysis of 13 studies and 532 athletes, blood vitamin D levels rose on average with vitamin D3 supplementation, especially at low baseline values (below 30 ng/ml); vitamin D3 can raise the vitamin D level in the blood.
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Winter levels: In a meta-analysis of 23 studies and 2,313 athletes, 56% of participants were below 32 ng/ml; low levels occurred more frequently in winter and spring and among indoor athletes.
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Only once a week: 5,000 IU (125 µg) vitamin D3 (2,500% NRV) and 200 µg vitamin K2 (266% NRV) per capsule; according to the manufacturer, 1 capsule every 7 days is sufficient.
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60 weeks' supply: 60 capsules at 1 capsule every 7 days (calculated); gluten-free, lactose-free and, according to the manufacturer, tested by independent analyses.
What the research says: The meta-analysis on blood levels evaluated daily doses of 3,000 and 5,000 IU; how much your level rises depends on baseline value, dose and duration of intake. Whether one capsule every 7 days produces the same rise as daily doses cannot be derived from these studies. For maximal strength, jumping power and performance, a meta-analysis of 11 studies and 436 athletes showed no significant effect of vitamin D. There is no study evidence on vitamin K2. Meta-analyses show averages, not an individual result.
What's behind it
Vitamin D3 improves the absorption of calcium, and vitamin K2 (as menaquinone-7) helps, according to the manufacturer, to direct the calcium into the bones. Together they support the maintenance of normal bones and normal blood clotting.
What the vitamins do
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin D contributes to the maintenance of normal muscle function.
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
How to take Sinob Vitamin D3 + K2
Take 1 capsule every 7 days with some liquid (manufacturer's instruction). Do not exceed the stated recommended daily intake.
Ingredients
Vitamin D3 (cholecalciferol), vitamin K2 (all-trans menaquinone-7), carriers, capsule shell. Check the label for the full ingredients list.
Frequently asked questions about Sinob Vitamin D3 + K2
What is Sinob Vitamin D3 + K2?
The sunshine vitamin, high-dose and only once a week: Sinob Vitamin D3 + K2 contains 5,000 IU (125 µg) vitamin D3 (2,500% NRV) and 200 µg vitamin K2 (266% NRV) per capsule as all-trans menaquinone-7 (MK-7). According to the manufacturer, 1 capsule every 7 days is enough.
How do I take Sinob Vitamin D3 + K2?
Take 1 capsule every 7 days with some liquid (manufacturer's instruction). Do not exceed the stated recommended daily intake.
How long does a pack of Sinob Vitamin D3 + K2 last?
According to the manufacturer, 1 capsule every 7 days is enough.
Is Sinob Vitamin D3 + K2 vegan, gluten-free or lactose-free?
According to the manufacturer, Sinob Vitamin D3 + K2 is gluten-free and lactose-free. You will find the full ingredients list above and on the label.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. People taking anticoagulants should consult a doctor before use. Keep out of the reach of young children. Manufacturer: Sinob.
