Inlead Vitamin D3 + K2 + Magnesium: 140 µg D3 and 200 µg K2 per Capsule
Three nutrients in one capsule that you only take every 5 days: Inlead Vitamin D3 + K2 + Magnesium contains per capsule 140 µg (5,600 IU) of vitamin D3, 200 µg of vitamin K2 (K2 Vital DELTA, MK-7 all-trans) and 150 mg of magnesium bisglycinate providing 30 mg of magnesium. The tub contains 120 vegetarian capsules, which at 1 capsule every 5 days works out as a supply for 600 days. Meta-analyses are available on vitamin D blood levels; you will find the results in the section "Your benefit in everyday use".
Why Inlead Vitamin D3 + K2 + Magnesium is worth it
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140 µg (5,600 IU) vitamin D3: per capsule, as cholecalciferol
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200 µg vitamin K2: per capsule as K2 Vital DELTA (vitamin K2 MK-7 all-trans), that is 266% NRV
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Magnesium bisglycinate: 150 mg per capsule, of which 30 mg is magnesium (8% NRV)
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Infrequent intake: 1 capsule every 5 days with plenty of water
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600-day supply: 120 capsules at 1 capsule every 5 days (calculated)
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Plant-based capsule: hydroxypropyl methylcellulose, gluten-free and lactose-free
Your benefit in everyday use
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Vitamin D level: In a meta-analysis of 13 studies with 532 athletes, vitamin D blood levels rose on average with vitamin D3 supplementation, especially at low baseline values (below 30 ng/ml); vitamin D3 can raise the vitamin D level in the blood.
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Winter levels: In a meta-analysis of 23 studies with 2,313 athletes, 56% of participants were below 32 ng/ml; low levels were more common in winter and spring and in indoor sports.
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Only every 5 days: 1 capsule contains 140 µg (5,600 IU) of vitamin D3 and 200 µg of vitamin K2 (266% NRV) and is taken only every 5 days; the tub of 120 capsules lasts 600 days on paper.
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K2 as MK-7 all-trans: The vitamin K2 comes from K2 Vital DELTA (MK-7 all-trans); in addition there are 150 mg of magnesium bisglycinate providing 30 mg of magnesium per capsule.
What the research says: The meta-analysis on blood levels evaluated daily doses of 3,000 and 5,000 IU; how much your level rises depends on your baseline value, the dose and the duration of intake. Whether one capsule every 5 days produces the same increase as daily doses cannot be derived from these studies. Because of the high dose, the note below on consulting a doctor applies. For maximal strength, jump power and performance, a meta-analysis of 11 studies with 436 athletes showed no significant effect of vitamin D. There is no study-based claim for vitamin K2. Meta-analyses show averages, not an individual result.
What the nutrients do
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin D contributes to the maintenance of normal muscle function.
- Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin K contributes to normal blood clotting.
How to take Inlead Vitamin D3 + K2 + Magnesium
Take 1 capsule every 5 days with plenty of water. Do not exceed the stated recommended daily intake. Store sealed, protected from light, heat and moisture.
Ingredients
Magnesium bisglycinate, plant-based capsule shell (hydroxypropyl methylcellulose), K2 Vital DELTA (vitamin K2 MK7 all-trans), vitamin D3 (cholecalciferol), anti-caking agents (magnesium salts of fatty acids, silicon dioxide). Check the label for the full ingredients list and nutritional values.
Frequently asked questions about Inlead Vitamin D3 + K2 + Magnesium
What is Inlead Vitamin D3 + K2 + Magnesium?
Three nutrients in one capsule that you only take every 5 days: Inlead Vitamin D3 + K2 + Magnesium contains per capsule 140 µg (5,600 IU) of vitamin D3, 200 µg of vitamin K2 (K2 Vital DELTA, MK-7 all-trans) and 150 mg of magnesium bisglycinate providing 30 mg of magnesium. The tub contains 120 vegetarian capsules, which at 1 capsule every 5 days works out as a supply for 600 days.
How do I take Inlead Vitamin D3 + K2 + Magnesium?
Take 1 capsule every 5 days with plenty of water. Do not exceed the stated recommended daily intake.
How long does one pack of Inlead Vitamin D3 + K2 + Magnesium last?
1 capsule contains 140 µg (5,600 IU) of vitamin D3 and 200 µg of vitamin K2 (266% NRV) and is taken only every 5 days; the tub of 120 capsules lasts 600 days on paper.
Is Inlead Vitamin D3 + K2 + Magnesium vegan, gluten-free or lactose-free?
According to the manufacturer, Inlead Vitamin D3 + K2 + Magnesium is lactose-free. You will find the full ingredients list above and on the label.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. This product contains high-dose vitamin D3: take only after consulting a doctor; with longer-term use, blood calcium, urinary calcium and kidney function should be monitored by a doctor. Persons taking anticoagulant medication should consult a doctor before use. Not suitable for children, adolescents, pregnant or breastfeeding women. Keep out of the reach of young children. Manufacturer: Inlead Nutrition GmbH & Co. KG, Holzwickede.
