BioTechUSA L-Carnitine 1000 mg 60 Tablets: 680 mg L-Carnitine per Tablet
L-carnitine tablets with 1000 mg L-carnitine L-tartrate: a 1000 mg L-carnitine complex made from highly efficient, pure L-carnitine tartrate with 680 mg L-carnitine per tablet. The pack of 60 tablets makes 60 servings. You take 1 tablet daily 30 minutes before your workout. For muscle soreness after strength training, there is a meta-analysis on L-carnitine; what it shows and what it does not is explained in the section "Your benefit in training".
Why BioTechUSA L-Carnitine tablets are worth it
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1000 mg L-carnitine L-tartrate: in every tablet, of which 680 mg is L-carnitine
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60 servings: per pack; at 1 tablet daily, a 60-day supply
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50% active ingredient content: L-carnitine L-tartrate makes up half of the tablet, plus bulking agent cellulose gel and a coating
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No aspartame, GMO-free: carefully selected ingredients
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Take before your workout: 1 tablet 30 minutes before training
Your benefit in training
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Muscle soreness after strength training: In a meta-analysis of 7 studies, muscle soreness was on average lower with L-carnitine than with placebo at all five measurement points (immediately afterwards and after 24, 48, 72 and 96 hours), especially in untrained people and after strength training.
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Muscle strain in blood tests: Markers of muscle strain in the blood (creatine kinase, myoglobin, lactate dehydrogenase) were also lower than with placebo in this meta-analysis 24 hours after exertion; after that there was no longer any difference. An overview of 53 meta-analyses (umbrella review) lists L-carnitine among the nutrients for which muscle soreness and creatine kinase after exertion were on average lower (moderate certainty of evidence).
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680 mg L-carnitine per tablet: Each tablet contains 1000 mg L-carnitine L-tartrate, of which 680 mg is L-carnitine; you take 1 tablet 30 minutes before your workout. 60 tablets make 60 servings.
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No aspartame, GMO-free: L-carnitine L-tartrate makes up 50% of the coated tablet, with only a bulking agent, anti-caking agents and a coating added (ingredients list below).
What the research says: In the meta-analysis, the effect appeared only in the strength training groups and in untrained people; it is not demonstrated for trained athletes. The blood values differed only after 24 hours, and only 7 studies were included. The summary of the papers does not state which dose and which form were used in the studies; it is therefore impossible to say whether a serving of this product matches the study conditions. The results concern only muscle soreness and markers of muscle damage and are average values from studies, not an individual result.
How to use BioTechUSA L-Carnitine tablets
Take 1 tablet daily 30 minutes before your workout. The recommended daily dose must not be exceeded.
Ingredients and allergens
L-carnitine L-tartrate (50%), bulking agent (cellulose gel), coating [stabilisers (polyvinyl alcohol-polyethylene glycol graft copolymer, polyvinyl alcohol), anti-caking agents (talc, mono- and diglycerides of fatty acids)], anti-caking agents (magnesium salts of fatty acids, silicon dioxide). Produced in a facility that also handles milk, eggs, gluten, soy, crustaceans, sulphur dioxide and tree nuts. Per tablet: L-carnitine L-tartrate 1000 mg, of which L-carnitine 680 mg. Check the label for the full ingredients list and nutritional values.
Frequently asked questions about BioTechUSA L-Carnitine 1000 mg 60 Tablets
What is BioTechUSA L-Carnitine 1000 mg 60 Tablets?
L-carnitine tablets with 1000 mg L-carnitine L-tartrate: a 1000 mg L-carnitine complex made from highly efficient, pure L-carnitine tartrate with 680 mg L-carnitine per tablet. The pack of 60 tablets makes 60 servings.
How do I take BioTechUSA L-Carnitine 1000 mg 60 Tablets?
Take 1 tablet daily 30 minutes before your workout. The recommended daily dose must not be exceeded.
How long does a pack of BioTechUSA L-Carnitine 1000 mg 60 Tablets last?
The pack of 60 tablets makes 60 servings.
Note: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of children.
