Applied Nutrition ISO-XP 1800 g: 100% Whey Protein Isolate, 94 kcal
Around 22 g of protein and 94 kcal per serving: ISO-XP from Applied Nutrition is an ultrafiltered, fast-absorbing whey protein isolate, ideal for a shake after training. One serving (25 g, 1 scoop) contains very little fat, carbohydrate and lactose. Sunflower lecithin is used as the emulsifier, and the product is soy-free. Can be mixed with water, milk or plant-based drinks.
Why Applied Nutrition ISO-XP is worth it
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100% whey protein isolate: ultrafiltered, as the only protein source
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Around 22 g protein, 94 kcal: per 25 g serving, very low fat and lactose content
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Low in fat, carbohydrates, sugar: intended for anyone who wants to increase their protein intake while keeping carbohydrates, sugar and fat low
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Soy-free: sunflower lecithin as the emulsifier
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6 flavours: Chocolate Dessert, Banana, Strawberry, Vanilla, Mango & Passion, Cafe Latte
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Approx. 72 servings: in the 1,800 g pack, halal-certified
Your advantage in strength training
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Together with strength training: In strength training, additional protein can make a small difference: in a meta-analysis of 49 studies (1,863 healthy adults, at least 6 weeks of training), additional protein brought a small average gain in fat-free mass (around 0.3 kg) and in strength (around 2.5 kg in the one-repetition maximum).
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Whey in strength trainees: A small meta-analysis of 9 studies (192 strength trainees) showed a small average additional effect of whey-containing supplements on fat-free mass and strength.
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Around 22 g protein at 94 kcal: Per 25 g serving (1 scoop) with very little fat, carbohydrate and lactose; the isolate is ultrafiltered.
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6 flavours, approx. 72 servings: From Chocolate Dessert and Vanilla to Mango & Passion and Cafe Latte; soy-free (sunflower lecithin), halal-certified.
What the research says: The gains are small and only occur together with regular strength training; beyond a total intake of around 1.6 g protein per kg of body weight per day, this analysis showed no further gain in fat-free mass. The whey meta-analysis covers only 9 studies, none longer than 12 weeks; for whey alone, the effect in it was not statistically established, and it was clearer for blended products, for example with creatine. Whey-containing supplements in general were studied, not this product specifically.
What protein does
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
How to use ISO-XP
Stir 1 serving (25 g, 1 scoop) into approx. 200 ml of water or milk. The manufacturer names right after getting up before breakfast and straight after training as times to take it. The stated recommended daily intake must not be exceeded.
Ingredients and allergens
Whey protein isolate (from milk), emulsifier sunflower lecithin, depending on flavour low-fat cocoa powder, flavouring, sweetener sucralose. Contains milk. Check the label for the exact ingredients of each flavour.
Frequently asked questions about Applied Nutrition ISO-XP 1800 g
What is Applied Nutrition ISO-XP 1800 g?
Around 22 g of protein and 94 kcal per serving: ISO-XP from Applied Nutrition is an ultrafiltered, fast-absorbing whey protein isolate, ideal for a shake after training. One serving (25 g, 1 scoop) contains very little fat, carbohydrate and lactose.
How do I take Applied Nutrition ISO-XP 1800 g?
Stir 1 serving (25 g, 1 scoop) into approx. 200 ml of water or milk.
Is Applied Nutrition ISO-XP 1800 g vegan, gluten-free or lactose-free?
According to the manufacturer, Applied Nutrition ISO-XP 1800 g is halal. You will find the full ingredients list above and on the label.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children.
