Trec Nutrition Boogieman 300 g: Pre-Workout with 14 Active Ingredients
Boogieman is Trec Nutrition's booster for everyone who wants to get properly fired up before training. One serving (10 g) provides 150 mg of caffeine for an energy boost, citrulline malate and AAKG for the pump, 2.4 g of beta-alanine for the typical tingling sensation, plus taurine, tyrosine and L-theanine for focus. 300 g is enough for 30 servings.
Why Trec Nutrition Boogieman is worth it
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150 mg caffeine: a solid energy boost and more push in training
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Pump matrix: 2,500 mg citrulline malate and 1,500 mg arginine AKG
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2,400 mg beta-alanine: a building block of carnosine, which occurs naturally in your muscles – for keeping going when your muscles are burning
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Focus: 1,000 mg taurine, 750 mg L-tyrosine, 100 mg L-theanine, ginseng and rhodiola extract
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Vitamins: niacin, thiamine, B6, B12 and magnesium
Your benefit in training
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Alert and focused: Caffeine contributes to an increase in alertness.
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Against the slump: Niacin, vitamin B6, vitamin B12 and magnesium contribute to the reduction of tiredness and fatigue.
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The tingle: Beta-alanine causes the typical, harmless tingling sensation on the skin.
What the research says: Meta-analyses show that caffeine at doses of around 3 to 6 mg per kg of body weight leads on average to small improvements in strength, power and endurance performance. For beta-alanine, a meta-analysis found on average better performance in intense efforts lasting 1 to 4 minutes, usually after several weeks of supplementation. Meta-analyses show average values, not an individual result.
What caffeine, vitamins and magnesium do
- Caffeine contributes to an increase in alertness.
- Niacin, vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue.
- Magnesium contributes to normal muscle function.
How to use Trec Nutrition Boogieman
Stir 1 serving (10 g, approx. 1.5 scoops) into 300 ml of water and drink about 30 minutes before training. Do not exceed 1 serving per day. Do not exceed the stated recommended daily intake.
Ingredients
Varies by flavour; please refer to the label for the full ingredients list and nutritional values of the respective flavour.
Frequently asked questions about Trec Nutrition Boogieman
How much caffeine does Trec Boogieman contain?
150 mg of caffeine per serving (10 g).
Does Boogieman cause tingling?
Yes, 2,400 mg of beta-alanine per serving causes the typical, harmless tingling sensation.
How long does one tub last?
300 g is enough for 30 servings of 10 g.
Which flavours are available?
Forest Fruit, Grapefruit Lime, Tropical, Candy and Bubble Gum.
Note: High caffeine content (150 mg per serving). Not recommended for children, pregnant or breastfeeding women. Do not combine with other caffeine-containing products; maximum 400 mg of caffeine per day from all sources. Food supplements are not a substitute for a balanced and varied diet. Brand: Trec Nutrition.
