BioTechUSA Creatine Monohydrate 300 g: 3 g Creatine per Serving, 88 Servings
Pure creatine! BioTechUSA Creatine Monohydrate consists of 100% micronised creatine monohydrate (200 mesh). One level scoop (3.4 g) provides 3 g creatine, and the 300 g pack makes 88 servings. Creatine increases physical performance in short-term, high-intensity exercise such as explosive strength training (beneficial effect from 3 g creatine daily).
Why BioTechUSA Creatine Monohydrate 300 g is worth it
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3 g creatine per serving: from 3.4 g creatine monohydrate (1 level scoop = 1 teaspoon)
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Micronised (200 mesh): according to the manufacturer, the finer particles dissolve more easily in water and are absorbed faster, reducing the risk of bloating
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Pharmaceutical purity: 100% micronised creatine monohydrate, with no flavouring and no additives
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88 servings: per 300 g pack at 1 serving daily
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Flexible to use: before, during or after training, at any time and combinable with anything
Your advantage in training
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More strength in training: In a meta-analysis of 23 studies, adults under 50 showed on average an additional strength gain of around 4 kg (upper body) and 11 kg (lower body) when creatine was taken alongside resistance training.
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Sprints and jumps: A recent network meta-analysis of 52 studies in trained athletes found that creatine can improve performance in short sprints, jumps and repeated sprints (effects small to large depending on the test); no effect was seen for agility and leg endurance.
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Fat-free mass: In a large meta-analysis of 143 studies, the gain in fat-free mass averaged around 0.8 kg (small effect), and it was larger with resistance training.
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3 g per serving, 88 servings: One level scoop (3.4 g) provides 3 g creatine, exactly the daily amount to which the authorised claim on creatine refers; the 300 g pack makes 88 servings.
What the research says: On average, the effects in the meta-analyses were in the small to medium range and varied by exercise. The data come almost exclusively from men; in women, the data were limited and the strength gain was not significant. In direct measurements of muscle thickness (MRI, ultrasound), the additional effect of creatine was very small and not statistically reliable. The sprint analysis involved trained athletes and is a very recent paper with, in part, high variability between studies. The studies used different doses and intake regimens; no clear influence of dose was found. Average values from studies are no promise of your personal result.
What's behind it
Creatine supports the energy supply of the muscles by quickly replenishing ATP, the muscles' main energy source. During training, ATP is used up rapidly; creatine phosphate helps restore it, making more intense training sessions possible. Creatine increases physical performance in short-term, high-intensity exercise such as explosive strength training (from 3 g creatine daily).
What creatine does
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
How to use BioTechUSA Creatine Monohydrate 300 g
Mix 1 serving (3.4 g = 1 level scoop = 1 teaspoon) with 300 ml of any liquid and take 1 serving daily. The manufacturer recommends using a shaker to mix it. Do not exceed the stated recommended daily intake. Store in a cool, dry place, tightly closed.
Ingredients and nutritional information
100% micronised creatine monohydrate (200 mesh). Per serving (3.4 g): 3.4 g creatine monohydrate, of which 3 g creatine. Produced in a facility that handles milk, eggs, gluten, soy, crustaceans, sulphur dioxide and tree nuts.
About BioTechUSA
The marketing authorisation holder is BioTech USA Kft., Budapest (Hungary). Made in the EU.
Frequently asked questions about BioTechUSA Creatine Monohydrate 300 g
What is BioTechUSA Creatine Monohydrate 300 g?
Pure creatine! BioTechUSA Creatine Monohydrate consists of 100% micronised creatine monohydrate (200 mesh).
How do I take BioTechUSA Creatine Monohydrate 300 g?
Mix 1 serving (3.4 g = 1 level scoop = 1 teaspoon) with 300 ml of any liquid and take 1 serving daily. The manufacturer recommends using a shaker to mix it.
How long does a pack of BioTechUSA Creatine Monohydrate 300 g last?
One level scoop (3.4 g) provides 3 g creatine, and the 300 g pack makes 88 servings.
Note: Not suitable for children and adolescents under 18 years of age, pregnant or breastfeeding women, or persons who regularly take medication. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of children.
