Applied Nutrition Creatine Monohydrate 250 g: Micronised, 50 Servings
Creatine for explosive strength and power: the Applied Nutrition powder contains only micronised creatine monohydrate, a widely researched supplement for athletes and fitness enthusiasts. 250 g makes 50 servings of 5 g each.
Why Applied Nutrition Creatine Monohydrate Is Worth It
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Pure creatine monohydrate: 5 g per serving, micronised for good solubility in water
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Tested and certified: the Unflavoured variant is Informed-Sport tested, and the product is halal-certified
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Neutral taste: can be mixed into water, juice or shakes
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50 servings: 5 g per serving, 250 g pack
Your Training Benefits
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More strength in training: In a meta-analysis of 23 studies, adults under 50 showed an additional average strength gain of around 4 kg (upper body) and 11 kg (lower body) when creatine was taken alongside resistance training.
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Squat, bench press, jump: A meta-analysis of 69 studies with 1,937 participants found small but measurable gains in the squat (on average +5.6 kg), in the bench press or chest press (+1.4 kg) and in jump height (+1.5 cm); no difference was seen in grip strength and leg press.
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Fat-free mass with training: In a meta-analysis of 35 studies, the gain in fat-free mass with resistance training was on average around 1 kg; without training, no benefit was seen.
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Pure ingredient, clear amount: 5 g micronised creatine monohydrate per serving, 250 g makes 50 servings.
What the research says: The effects in the meta-analyses were on average in the small to medium range and varied depending on the exercise. The data come almost exclusively from men; in women, the data were limited and the strength gain was not significant. In direct measurements of muscle thickness (MRI, ultrasound), the additional effect of creatine was very small and not statistically reliable. The studies used different doses and intake protocols; no clear influence of dose was found. Average values from studies are no promise of your personal result.
What Creatine Does
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine. The claim applies to adults over 18 years of age who do high-intensity training.
How to Use Creatine Monohydrate
Stir 1 serving (5 g) into water, shake well and drink, preferably straight before or after training. The stated recommended daily intake must not be exceeded. Make sure you drink enough fluids. People under 18 years of age, pregnant and breastfeeding women, and people with known or suspected health problems should consult a professional before use.
Ingredients
Creatine monohydrate (micronised). Check the label for the ingredients list.
Frequently Asked Questions about Applied Nutrition Creatine Monohydrate 250 g
What is Applied Nutrition Creatine Monohydrate 250 g?
Creatine for explosive strength and power: the Applied Nutrition powder contains only micronised creatine monohydrate, a widely researched supplement for athletes and fitness enthusiasts. 250 g makes 50 servings of 5 g each.
How do I take Applied Nutrition Creatine Monohydrate 250 g?
Stir 1 serving (5 g) into water, shake well and drink, preferably straight before or after training. The stated recommended daily intake must not be exceeded.
How long does a pack of Applied Nutrition Creatine Monohydrate 250 g last?
250 g makes 50 servings of 5 g each.
Is Applied Nutrition Creatine Monohydrate 250 g vegan, gluten-free or lactose-free?
According to the manufacturer, Applied Nutrition Creatine Monohydrate 250 g is halal. You can find the full ingredients list above and on the label.
Note: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of reach of small children.
