Per4m Energy Pre Workout 390 g: 200 mg Caffeine for 60 Servings
Per4m Energy is the booster for anyone who wants to be properly awake before training. One serving (6.5 g) provides 200 mg caffeine and 100 mg theobromine for the energy boost, 2.5 g citrulline malate for the pump, 1.6 g beta-alanine and 500 mg L-tyrosine. With 60 servings per tub, it is one of the most economical boosters in the range.
Why Per4m Energy Pre Workout is worth it
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200 mg caffeine: a powerful energy boost for more push in training
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Plus theobromine: 100 mg from the cocoa bean
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Pump: 2.5 g citrulline malate 2:1
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1.6 g beta-alanine: a building block of carnosine, which occurs naturally in your muscles – for keeping going when your muscles burn
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Focus: 500 mg L-tyrosine
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60 servings: 390 g tub, serving only 6.5 g
Your advantage in training
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Awake and focused: Caffeine contributes to an increase in alertness.
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For every workout: Strength training, CrossFit or an endurance session – drink 15 to 30 minutes beforehand.
What the research says: Meta-analyses show that caffeine at doses of about 3 to 6 mg per kg of body weight leads on average to small improvements in strength, power and endurance performance. For citrulline, a meta-analysis of 13 studies found a small benefit for strength and power performance. Meta-analyses show averages, not an individual result.
What caffeine does
- Caffeine contributes to an increase in alertness.
How to use Per4m Energy Pre Workout
Mix 1 scoop (6.5 g) with 150 ml of water and drink 15 to 30 minutes before training. No more than 1 serving daily. Do not exceed the stated recommended daily intake.
Ingredients
Varies by flavour; full ingredients list and nutritional information on the label.
Frequently asked questions about Per4m Energy Pre Workout
How much caffeine does Per4m Energy have?
200 mg caffeine plus 100 mg theobromine per serving (6.5 g).
How many servings does the tub contain?
390 g makes 60 servings.
When do I take Per4m Energy?
15 to 30 minutes before training, 1 scoop in 150 ml of water.
Note: High caffeine content (200 mg per serving). Not recommended for children, pregnant or breastfeeding women. Do not combine with other caffeine-containing products; no more than 400 mg caffeine per day from all sources. Food supplements are not a substitute for a balanced and varied diet. Brand: Per4m.
