Optimum Nutrition Gold Standard 100% Whey 2,000 g: 24 g Protein per Serving
The whey classic after training: Gold Standard 100% Whey is a whey protein powder from Optimum Nutrition. Each serving (1 scoop, 31 g) provides 24 g of whey protein and 5.5 g of naturally occurring branched-chain amino acids (BCAAs) with under 120 kcal. The main ingredient is whey protein isolate. The powder contains sweeteners and is available in over 15 flavours; the nutritional values may vary slightly by flavour.
Why ON Gold Standard Whey is worth it
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24 g whey protein: per serving, for your protein needs in training
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5.5 g BCAAs: naturally occurring, per serving
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4 g glutamine and glutamic acid: per serving (manufacturer's information)
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Nutritional values per serving: example Double Rich Chocolate: 116 kcal, 1.4 g fat, 1.6 g carbohydrates, of which 1.0 g sugars
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Protein blend: whey protein isolate as the main ingredient, plus whey protein concentrate and hydrolysed whey protein isolate
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Flavour: over 15 flavours, for example Double Rich Chocolate and Vanilla Ice Cream; mixable with a glass and spoon
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Servings: 2,000 g = approx. 64 servings
Your benefit in strength training
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Approx. 64 servings, 24 g protein per serving: Each 31 g serving contains 24 g of whey protein and 5.5 g of naturally occurring BCAAs with under 120 kcal; the 2,000 g pack lasts approx. 64 servings.
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Small gain on average: A meta-analysis of 49 studies (1,863 healthy adults) saw, with additional protein combined with resistance training, on average a small gain in fat-free mass (around 0.3 kg) and in strength (around 2.5 kg in the one-repetition maximum).
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Whey-containing supplements in comparison: In a small meta-analysis of 9 studies, resistance-trained participants showed on average a small additional effect of whey-containing supplements on fat-free mass and strength.
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Maximal strength in the days afterwards: In a meta-analysis, participants who took protein around their resistance training maintained their maximal strength better on average in the following days (moderate effect).
What the research says: All the effects mentioned were small to moderate, and for strength the results varied depending on the meta-analysis. For whey alone, the effect in this small analysis was not statistically established; it showed more clearly with multi-component products, for example with creatine. In the meta-analysis on maximal strength in the days afterwards, muscle soreness was not affected. From a total intake of about 1.6 g of protein per kg of body weight per day, the studies showed no further gain in fat-free mass.
What is behind it
Whey protein is a fast-absorbing protein from milk containing all the essential amino acids. Popular as a shake straight after training.
What protein does
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
How to use ON Gold Standard Whey
Stir 1 heaped scoop (31 g) into 180 to 240 ml of cold water or milk and shake, blend or stir until the powder has dissolved completely. The manufacturer recommends taking it in the morning and/or in the 30 minutes before or straight after training; you can also add a serving to smoothies, protein balls, muffins or porridge. Do not exceed the stated recommended daily intake.
Ingredients
Please check the label for the ingredients list and nutrition table of each flavour. Contains milk, and generally also soy (lecithin). May contain traces of gluten, egg, nuts and peanuts.
Frequently asked questions about Optimum Nutrition Gold Standard 100% Whey 2,000 g
What is Optimum Nutrition Gold Standard 100% Whey 2,000 g?
The whey classic after training: Gold Standard 100% Whey is a whey protein powder from Optimum Nutrition. Each serving (1 scoop, 31 g) provides 24 g of whey protein and 5.5 g of naturally occurring branched-chain amino acids (BCAAs) with under 120 kcal.
How do I take Optimum Nutrition Gold Standard 100% Whey 2,000 g?
Stir 1 heaped scoop (31 g) into 180 to 240 ml of cold water or milk and shake, blend or stir until the powder has dissolved completely. The manufacturer recommends taking it in the morning and/or in the 30 minutes before or straight after training; you can also add a serving to smoothies, protein balls, muffins or porridge.
How long does a pack of Optimum Nutrition Gold Standard 100% Whey 2,000 g last?
Each 31 g serving contains 24 g of whey protein and 5.5 g of naturally occurring BCAAs with under 120 kcal; the 2,000 g pack lasts approx.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.
