Optimum Nutrition Gold Standard 100% Whey 768 g: 24 g of protein per serving
The whey classic after training: Gold Standard 100% Whey is a whey protein powder from Optimum Nutrition. Each serving (1 scoop, 31 g) provides 24 g of whey protein and 5.5 g of naturally occurring branched-chain amino acids (BCAAs) at under 120 kcal. The main ingredient is whey protein isolate. The powder contains sweeteners and is available in over 15 flavours; the nutritional values may vary slightly by flavour.
Why ON Gold Standard Whey is worth it
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24 g whey protein: per serving, for your protein needs in training
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5.5 g BCAAs: naturally occurring, per serving
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4 g glutamine and glutamic acid: per serving (manufacturer's figure)
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Nutritional values per serving: example Double Rich Chocolate: 116 kcal, 1.4 g fat, 1.6 g carbohydrates, of which 1.0 g sugars
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Protein blend: whey protein isolate as the main ingredient, plus whey protein concentrate and hydrolysed whey protein isolate
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Taste: over 15 flavours, for example Double Rich Chocolate and Vanilla Ice Cream; mixes with a glass and spoon
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Pack size: 768 g = approx. 24 servings
Your benefit in training
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24 g whey protein and 5.5 g BCAAs: In every 31 g serving, at under 120 kcal; whey protein isolate is the main ingredient, plus concentrate and hydrolysed isolate. The 768 g pack makes approx. 24 servings.
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A small plus for muscle mass and strength: In a meta-analysis of 49 studies (1,863 healthy adults), additional protein combined with resistance training brought on average a small gain in fat-free mass (about 0.3 kg) and strength (about 2.5 kg in the one-repetition maximum).
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Whey compared across studies: In resistance-trained people, a small meta-analysis (9 studies) showed on average a small additional effect of whey-containing supplements on fat-free mass and strength.
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Strength in the days afterwards: In a meta-analysis, participants who consumed protein around resistance training maintained their maximal strength better on average in the following days than comparison groups (moderate effect).
What the research says: The effects were small to moderate, and the results on strength gains differ between the meta-analyses. For whey alone, the effect in this small analysis was not statistically confirmed; it was clearer for multi-component products, for example with creatine. In the meta-analysis on maximal strength in the following days, muscle soreness was not affected. Beyond a total intake of about 1.6 g of protein per kg of body weight per day, additional protein brought no further gain in fat-free mass in the studies.
What is behind it
Whey protein is a quickly absorbed protein from milk containing all the essential amino acids. Popular as a shake straight after training.
What protein does
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
How to use ON Gold Standard Whey
Stir 1 heaped scoop (31 g) into 180 to 240 ml of cold water or milk and shake, blend or stir until the powder has dissolved completely. The manufacturer recommends taking it in the morning and/or in the 30 minutes before or straight after training; you can also add a serving to smoothies, protein balls, muffins or porridge. Do not exceed the stated recommended daily intake.
Ingredients
Check the label for the ingredients list and nutrition table for each flavour. Contains milk, and as a rule also soy (lecithin). May contain traces of gluten, egg, nuts and peanuts.
Frequently asked questions about Optimum Nutrition Gold Standard 100% Whey 768 g
What is Optimum Nutrition Gold Standard 100% Whey 768 g?
The whey classic after training: Gold Standard 100% Whey is a whey protein powder from Optimum Nutrition. Each serving (1 scoop, 31 g) provides 24 g of whey protein and 5.5 g of naturally occurring branched-chain amino acids (BCAAs) at under 120 kcal.
How do I take Optimum Nutrition Gold Standard 100% Whey 768 g?
Stir 1 heaped scoop (31 g) into 180 to 240 ml of cold water or milk and shake, blend or stir until the powder has dissolved completely. The manufacturer recommends taking it in the morning and/or in the 30 minutes before or straight after training; you can also add a serving to smoothies, protein balls, muffins or porridge.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.
