Optimum Nutrition High Protein Shake: 50 g Protein per 500 ml Bottle
High protein content meets great taste. The Optimum Nutrition High Protein Shake is a ready-to-drink, UHT-treated milk shake with milk proteins and provides 50 g protein per 500 ml bottle. It is low in fat, contains no added sugar (only naturally occurring sugars) and no artificial colourings. Intended for refuelling after training, on the go or as a snack between meals.
Why the ON High Protein Shake is worth it
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50 g protein: in a 500 ml bottle, from a milk shake with added milk proteins
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Ready to drink: no powder, straight from the bottle: shake well before opening, best enjoyed chilled
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Low in fat, no added sugar: only naturally occurring sugars, no artificial colourings, with sweetener
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For any occasion: after training to refuel, on the go or as a snack between meals
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Flavours: Chocolate, Strawberry and Vanilla
Your benefit in everyday life and in training
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50 g protein per bottle: 500 ml milk shake with milk proteins, low in fat, with no added sugar (only naturally occurring sugars) and no artificial colourings.
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Milk protein compared in studies: In a network meta-analysis of 116 studies (4,711 adults), milk proteins such as whey and casein were among the protein types with a demonstrable effect on muscle mass and strength in strength training (moderate certainty of evidence).
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Small gain in muscle mass: According to a meta-analysis of 74 studies, a higher protein intake combined with strength training gives on average small gains in muscle mass.
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Ready to drink in three flavours: Shake before opening, drink chilled: after training, on the go or as a snack between meals; Chocolate, Strawberry or Vanilla.
What the research says: The studies look at milk proteins and protein in general, not this shake, and the effects were small. Network meta-analyses compare protein types only indirectly. For strength gains, the effect in the second analysis was only slight (low certainty of evidence). The statements apply to protein combined with strength training.
What protein does
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
How to drink the ON High Protein Shake
Shake well before opening and drink chilled for best results. After opening, store in the refrigerator and consume within 3 days (follow the notice on the label).
Ingredients and nutritional values
Check the label for the ingredients list and nutrition table of each flavour. Contains milk.
Frequently asked questions about Optimum Nutrition High Protein Shake
What is Optimum Nutrition High Protein Shake?
High protein content meets great taste. The Optimum Nutrition High Protein Shake is a ready-to-drink, UHT-treated milk shake with milk proteins and provides 50 g protein per 500 ml bottle.
How do I take Optimum Nutrition High Protein Shake?
Shake well before opening and drink chilled for best results. After opening, store in the refrigerator and consume within 3 days (follow the notice on the label).
Note: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.
