Dymatize ISO 100 2.2 kg: Hydrolysed Whey Isolate with approx. 25 g Protein per Serving
Hydrolysed whey for fast absorption: Dymatize ISO100 consists of hydrolysed whey protein isolate and whey protein isolate; it contains no whey protein concentrate. According to the US label, one serving (approx. 30 g, 1 scoop) provides around 25 g protein, 5.5 g BCAAs (of which 2.6 g L-leucine) and 110 to 120 kcal, depending on flavour. The 2.2 kg bag gives approx. 72 servings. According to the manufacturer, ISO100 is tested for banned substances.
Why Dymatize ISO 100 is worth it
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Approx. 25 g protein: per serving (approx. 30 g, 1 scoop), according to the US label
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Hydrolysed: hydrolysis breaks the whey protein isolate down into smaller amino acid chains: quickly absorbed and easy to digest
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Isolate base: hydrolysed whey protein isolate and whey protein isolate, no whey protein concentrate, filtered to remove excess lactose, carbohydrates, fat and sugar
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5.5 g BCAAs: per serving, of which 2.6 g L-leucine, at 110 to 120 kcal depending on flavour
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Tested for banned substances: according to the manufacturer, Informed-Choice testing for greater athlete safety
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Approx. 72 servings: per 2.2 kg bag
Your advantage in training
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Small gain in muscle mass and strength: In a meta-analysis of 49 studies (1,863 healthy adults), additional protein together with strength training over at least 6 weeks brought a small average gain in fat-free mass (around 0.3 kg) and in strength (around 2.5 kg in the one-repetition maximum).
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You plan the timing freely: The timing of protein intake played no decisive role in muscle gain in a meta-analysis of 65 studies (2,907 participants): you can schedule the serving before or after training or during the day (manufacturer's recommendation: 1 to 2 servings per day).
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Also studied as a hydrolysate: For protein hydrolysates (source in the study not restricted to whey), a meta-analysis of 8 studies (330 strength trainees) showed small average gains in fat-free mass and leg strength compared with placebo.
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Approx. 25 g protein per serving: According to the US label, one serving (approx. 30 g) provides around 25 g protein and 5.5 g BCAAs at 110 to 120 kcal; the 2.2 kg bag gives approx. 72 servings.
What the research says: The effects in the meta-analyses are small; they were larger in trained people and decreased with age, and beyond a total intake of around 1.6 g protein per kg of body weight per day, no further gain in fat-free mass was seen. For strength, the data are inconsistent: another meta-analysis found no reliable effect. Whether hydrolysed whey is absorbed faster or works better than isolate or concentrate was not examined in meta-analyses; the statement on fast absorption is a manufacturer's claim.
What's behind it
ISO100 is a combination of hydrolysed whey protein isolate and whey protein isolate. Hydrolysis breaks the isolate down into smaller amino acid chains. The powder can be stirred into water, milk or a milk alternative.
What protein does
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
How to use Dymatize ISO 100
Stir 1 scoop (approx. 30 g) into 150 to 180 ml of water, juice or milk, before training, after training or at any time during the day (manufacturer's recommendation: 1 to 2 servings per day). The stated recommended daily intake must not be exceeded.
Ingredients and allergens
Hydrolysed whey protein isolate, whey protein isolate, flavouring, emulsifier soy lecithin, salt, sweeteners sucralose, steviol glycosides. Contains milk and soy. May contain traces of egg, peanuts, tree nuts and wheat. Check the label for the ingredients of each flavour.
Frequently asked questions about Dymatize ISO 100 2.2 kg
What is Dymatize ISO 100 2.2 kg?
Hydrolysed whey for fast absorption: Dymatize ISO100 consists of hydrolysed whey protein isolate and whey protein isolate; it contains no whey protein concentrate. One serving (approx.
How do I take Dymatize ISO 100 2.2 kg?
Stir 1 scoop (approx. 30 g) into 150 to 180 ml of water, juice or milk, before training, after training or at any time during the day (manufacturer's recommendation: 1 to 2 servings per day).
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children. Manufacturer: Dymatize.
