BioTechUSA Mega Creatine Creapure 306 g: 3 g Creatine per Serving, 90 Servings
100% Creapure®: the branded formula in pharmaceutical purity and micronised form, a German raw material. BioTechUSA Mega Creatine consists of 100% Creapure® creatine monohydrate. One serving (3.4 g, ¾ scoop) provides 3 g creatine, and the 306 g tub lasts for 90 servings. Stir the powder into 300 ml of water, juice or a shake. Lactose-free and gluten-free, with no additives.
Why Mega Creatine Creapure is worth it
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3 g creatine per serving: from 3.4 g Creapure® creatine monohydrate (¾ scoop)
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100% Creapure®: branded formula in pharmaceutical purity and micronised form, German raw material, listed on the Cologne List; just one ingredient, no additives
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90 servings: per 306 g tub at 1 serving a day, no loading phase
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Dissolves very well: thanks to the fine grain size, in 300 ml of water, juice or a shake; lactose-free and gluten-free
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Also from 55: 3 g creatine per day can also increase the effect of resistance training on muscle strength in people over 55 (with strength training at least three times a week at 65 to 75 percent of maximum load)
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For women and men: for performance-oriented athletes in strength training, cross-fitness, team sports (e.g. football) and combat sports
Your advantage in training
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More strength in training: In a meta-analysis of 23 studies, people under 50 showed an additional strength gain of around 4 kg (upper body) and 11 kg (lower body) on average when creatine was taken alongside strength training.
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Peak performance in sprinting: A meta-analysis of 69 studies found a small average increase in peak power in the Wingate test (+48 W) as well as small gains in squat and jump height.
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Fat-free mass: Both beginners and experienced trainees gained around 1.4 kg of fat-free mass on average in a meta-analysis of 61 studies when creatine was added to strength training.
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Pure Creapure®: 3 g creatine per serving (3.4 g Creapure® creatine monohydrate), just one ingredient with no additives, 306 g makes 90 servings.
What the research says: In the meta-analyses, the effects were on average small to moderate and varied depending on the exercise. The data come almost exclusively from men; for women the data were limited and the strength gain was not significant. In direct measurements of muscle thickness (MRI, ultrasound), the additional effect of creatine was very small and not statistically certain. The studies examined creatine monohydrate in general; these studies contain no comparison of Creapure® with other monohydrate. The studies used different doses and intake schedules; no clear influence of dose was seen. Averages from studies are not a promise for your personal result.
What's behind it
Creatine is the most extensively researched compound made from amino acids in sports nutrition, used for decades. In the body, creatine phosphate (CP) is the muscles' primary, time-limited energy source.
What creatine does
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim applies to adults over 18 years of age who perform high-intensity training.
How to use Mega Creatine Creapure
Mix 1 serving (3.4 g = ¾ scoop) daily with 300 ml of water, juice or a shake. Do not exceed the recommended daily amount. Store tightly closed in a cool, dry place.
Nutritional information
Per serving (3.4 g): Creapure® creatine monohydrate 3400 mg, of which creatine 3000 mg. Servings per tub: 90.
Ingredients and allergens
100% Creapure® creatine monohydrate. Produced in a facility that also handles milk, eggs, gluten, soya, peanuts, tree nuts, celery, fish, crustaceans and sulphur dioxide. Check the label for the full ingredients list and nutritional information.
Frequently asked questions about BioTechUSA Mega Creatine Creapure 306 g
What is BioTechUSA Mega Creatine Creapure 306 g?
100% Creapure®: the branded formula in pharmaceutical purity and micronised form, a German raw material. BioTechUSA Mega Creatine consists of 100% Creapure® creatine monohydrate.
How do I take BioTechUSA Mega Creatine Creapure 306 g?
Mix 1 serving (3.4 g = ¾ scoop) daily with 300 ml of water, juice or a shake. Do not exceed the recommended daily amount.
How long does a pack of BioTechUSA Mega Creatine Creapure 306 g last?
One serving (3.4 g, ¾ scoop) provides 3 g creatine, and the 306 g tub lasts for 90 servings.
Is BioTechUSA Mega Creatine Creapure 306 g vegan, gluten-free or lactose-free?
According to the manufacturer, BioTechUSA Mega Creatine Creapure 306 g is gluten-free. You will find the full ingredients list above and on the label.
Note: Not recommended for people under 18 years of age, with known underlying conditions or taking medication, or for pregnant or breastfeeding women. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of children.
