Applied Nutrition L-Carnitine Liquid 480 ml: 3,000 mg per Serving
3,000 mg L-carnitine and 50 mg green tea extract in every 15 ml serving, plus vitamin C: Applied Nutrition L-Carnitine Liquid is L-carnitine to take orally, with no capsules or powder, and comes with a dosing cap. L-carnitine is an amino acid compound produced naturally by the body; according to the manufacturer, clinical studies have shown that L-carnitine supports sports performance and endurance. The 480 ml bottle lasts for approx. 32 servings. The product is vegan, gluten-free and halal-certified. For muscle soreness after strength training, there is a meta-analysis on L-carnitine; what it shows and what it does not is explained in the section "Your benefit in training".
Why Applied Nutrition L-Carnitine Liquid is worth it
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3,000 mg L-carnitine: per 15 ml serving
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Sports performance and endurance: according to the manufacturer, clinical studies have shown that L-carnitine supports both
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50 mg green tea extract: and vitamin C per serving
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Liquid with dosing cap: 1 serving = 15 ml (1 tablespoon), approx. 32 servings per 480 ml bottle
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Informed Sport tested: every batch is tested for banned substances in a monitored programme
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Vegan, gluten-free: also halal-certified, allergen-free
Your benefit in training
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Muscle soreness after strength training: In a meta-analysis of 7 studies, muscle soreness was on average lower with L-carnitine than with placebo at all five measurement points (immediately afterwards and after 24, 48, 72 and 96 hours), especially in untrained people and after strength training.
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Muscle strain in blood tests: Markers of muscle strain in the blood (creatine kinase, myoglobin, lactate dehydrogenase) were also lower than with placebo in this meta-analysis 24 hours after exertion; after that there was no longer any difference. An overview of 53 meta-analyses (umbrella review) lists L-carnitine among the nutrients for which muscle soreness and creatine kinase after exertion were on average lower (moderate certainty of evidence).
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3,000 mg per serving: A 15 ml serving (1 tablespoon) via the dosing cap contains 3,000 mg L-carnitine, plus 50 mg green tea extract and vitamin C; the 480 ml bottle makes approx. 32 servings.
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Tested and plant-based: Every batch is Informed Sport tested, the product is vegan, gluten-free and halal-certified, with no capsules or powder.
What the research says: In the meta-analysis, the effect appeared only in the strength training groups and in untrained people; it is not demonstrated for trained athletes. The blood values differed only after 24 hours, and only 7 studies were included. The summary of the papers does not state which dose and which form were used in the studies; it is therefore impossible to say whether a serving of this product matches the study conditions. The results concern only muscle soreness and markers of muscle damage and are average values from studies, not an individual result.
How to use L-Carnitine Liquid
Shake well before use. Take 1 serving (15 ml, 1 tablespoon) daily. The stated recommended daily intake must not be exceeded.
Ingredients
Water, L-carnitine, malic acid, green tea extract, natural flavouring, sweetener (sucralose), preservatives (potassium sorbate, sodium benzoate), vitamin C (ascorbic acid). Allergens: none.
Frequently asked questions about Applied Nutrition L-Carnitine Liquid 480 ml
What is Applied Nutrition L-Carnitine Liquid 480 ml?
3,000 mg L-carnitine and 50 mg green tea extract in every 15 ml serving, plus vitamin C: Applied Nutrition L-Carnitine Liquid is L-carnitine to take orally, with no capsules or powder, and comes with a dosing cap. L-carnitine is an amino acid compound produced naturally by the body; according to the manufacturer, clinical studies have shown that L-carnitine supports sports performance and endurance.
How do I take Applied Nutrition L-Carnitine Liquid 480 ml?
Shake well before use. Take 1 serving (15 ml, 1 tablespoon) daily.
Is Applied Nutrition L-Carnitine Liquid 480 ml vegan, gluten-free or lactose-free?
According to the manufacturer, Applied Nutrition L-Carnitine Liquid 480 ml is vegan, gluten-free and halal. You can find the full ingredients list above and on the label.
Note: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Contains green tea extract. Store in a cool, dry place away from light. Store out of the reach of young children. Manufacturer: Applied Nutrition.
