Pre Workout

Frequently asked questions about Pre Workout

What are pre-workout boosters?

They are powders, capsules or shots that many athletes take before training. Typical ingredients are caffeine, citrulline, arginine, beta-alanine and taurine. What exactly is included, and in what amount, is stated on each product.

How much caffeine do they contain?

The amount per serving is stated in the product description and on the packaging. According to the European Food Safety Authority (EFSA), up to 400 mg of caffeine per day is considered safe for healthy adults. Remember to include coffee, tea and energy drinks.

Why do I get a tingling feeling after taking it?

Beta-alanine can cause a tingling sensation on the skin in some people. This is a known sensation that the manufacturer usually mentions on the packaging. If you do not like it, you can choose products without beta-alanine.

Are there products without caffeine?

Yes. Look in the product description for statements such as “stimulant-free” or “caffeine-free”.

Who are pre-workout products not suitable for?

They are not suitable for people under 18, pregnant or breastfeeding women, or people with high blood pressure or cardiovascular disease. Do not take products containing caffeine in the late afternoon or evening, as they can affect sleep.

What is the best way to start?

Stick to the serving size on the packaging. Many people start with a smaller amount to test their tolerance. Do not exceed the recommended intake.

Note: Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. Keep out of the reach of young children.