Dorian Yates Blood & Guts 380 g: 350 mg Caffeine per Serving
Blood & Guts by Dorian Yates Nutrition is a pre-workout powder for intense workouts. Each serving (2 heaped scoops, 19 g) packs 350 mg caffeine, 6,000 mg citrulline malate, 5,500 mg beta-alanine and 4,000 mg arginine AKG into the powder, plus L-tyrosine, green tea extract, sweet orange peel extract, vitamin B3 and black pepper extract. The 380 g tub gives approx. 20 servings. Because of the high caffeine content: start with one scoop.
Why Blood & Guts is worth it
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350 mg caffeine per serving: anhydrous caffeine according to the nutrition table; plus approx. 22 mg caffeine from green tea extract (13 mg) and guarana extract (9 mg), approx. 372 mg in total
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6,000 mg citrulline malate: per serving, of which 4,340 mg is L-citrulline
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5,500 mg beta-alanine: per serving; the typical tingling on the skin is temporary
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4,000 mg arginine AKG: arginine alpha-ketoglutarate complex per serving, of which 2,679 mg is L-arginine
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500 mg L-tyrosine and 250 mg green tea extract: per serving, green tea extract standardised to 95% polyphenols; plus 41 mg guarana extract, 186 mg sweet orange peel extract and 1.9 mg black pepper extract with 1.7 mg piperine
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47.6 mg vitamin B3 (niacin): per serving, which is 297% of the reference value (NRV); as nicotinamide according to the ingredient list
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Approx. 20 servings: in the 380 g tub, one serving is 19 g
Your push in training
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Energy: 350 mg caffeine from three sources – the uncompromising kick from Dorian Yates. Caffeine contributes to an increase in alertness.
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Pump: 10 g pump amino acids (6 g citrulline malate, 4 g arginine AKG) for full muscles
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Tingle: 5.5 g beta-alanine – intense tingling that tells you: it's go time
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Important: One serving is well over 200 mg caffeine. Test with one scoop and take no more than 400 mg caffeine per day from all sources.
What caffeine and niacin do
- Caffeine contributes to an increase in alertness. The beneficial effect is obtained with the intake of at least 75 mg caffeine.
- Niacin contributes to the reduction of tiredness and fatigue.
How to use Blood & Guts
First-time users start with 1 heaped scoop in at least 250 ml of water. Regular users stir 2 heaped scoops (19 g) into 250 to 350 ml of water, approx. 15 to 30 minutes before training. You don't have to finish the shake before you start training. Do not exceed the stated recommended daily intake.
Ingredients
L-citrulline DL-malate (2:1), beta-alanine, A-AKG complex (L-arginine, calcium alpha-ketoglutarate), anti-caking agents (silicon dioxide, calcium salts of orthophosphoric acid), flavouring, L-tyrosine, maltodextrin, caffeine (anhydrous), green tea leaf extract (Camellia sinensis, standardised to 95% polyphenols and 5% caffeine), sweeteners (sucralose, acesulfame K), sweet orange peel extract (Citrus sinensis), nicotinamide (vitamin B3), guarana seed extract (Paullinia cupana, standardised to 22% caffeine), colours, black pepper fruit extract (standardised to 95% piperine). Check the label for the full ingredient list for each flavour.
About Dorian Yates Nutrition
The brand was founded by Dorian Yates, the six-time Mr. Olympia winner.
Frequently asked questions about Dorian Yates Blood & Guts 380 g
What is Dorian Yates Blood & Guts 380 g?
Blood & Guts by Dorian Yates Nutrition is a pre-workout powder for intense workouts. Each serving (2 heaped scoops, 19 g) packs 350 mg caffeine, 6,000 mg citrulline malate, 5,500 mg beta-alanine and 4,000 mg arginine AKG into the powder, plus L-tyrosine, green tea extract, sweet orange peel extract, vitamin B3 and black pepper extract.
How do I take Dorian Yates Blood & Guts 380 g?
First-time users start with 1 heaped scoop in at least 250 ml of water. Regular users stir 2 heaped scoops (19 g) into 250 to 350 ml of water, approx.
How much caffeine does Dorian Yates Blood & Guts 380 g contain?
Dorian Yates Blood & Guts 380 g contains 350 mg caffeine per serving. Caffeine contributes to an increase in alertness. Do not combine with other caffeine-containing products; no more than 400 mg caffeine per day from all sources.
Warning: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Contains caffeine (350 mg per serving); not suitable for children, adolescents under 18, or pregnant and breastfeeding women. Do not combine with other caffeine-containing products or with alcohol. Seek medical advice before use if you have pre-existing conditions (in particular of the cardiovascular system, thyroid, liver or kidneys, mental illness or seizure disorders) or if you are taking medication, in particular MAO inhibitors. Do not use for two weeks before surgery. Beta-alanine may cause a temporary, harmless tingling sensation on the skin in some people. Do not use if you are allergic to any of the ingredients. Store out of the reach of small children. Manufacturer: Dorian Yates Nutrition. Not for persons under 18 years of age, pregnant or breastfeeding women, or persons with high blood pressure or cardiovascular disease. Do not take in the late afternoon or evening, as caffeine may affect sleep.
