MST Creatine Pro CREAPURE 500 g: 100% Creatine Monohydrate
MST Creatine Pro consists of 100% Creapure®-brand creatine monohydrate, made in Germany by AlzChem Trostberg. One scoop provides 3.4 g of powder, which corresponds to around 3 g of creatine. The 500 g tub lasts for approx. 147 servings. Several meta-analyses on strength and fat-free mass are available for creatine; you will find the results in the section "Your advantage in training".
Why MST Creatine Pro CREAPURE is worth it
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100% creatine monohydrate: just one ingredient, Creapure® brand
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Made in Germany: the Creapure® creatine is manufactured in Germany
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For explosive power and strength training: creatine increases physical performance in successive bursts of short-term, high-intensity exercise
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1 scoop: 3.4 g of powder, around 3 g of creatine
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Approx. 147 servings: per 500 g tub
Your advantage in training
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Strength gains in training: In two meta-analyses (60 and 53 studies with short exercises under 3 minutes), there was on average a small strength advantage over placebo, both for leg strength (squat, leg press) and for exercises such as the bench press.
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Fat-free mass for beginners and experienced trainees: In a meta-analysis of 61 studies, both beginners and experienced trainees gained fat-free mass on average (around 1.4 kg overall) when creatine was added to strength training.
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Creapure® from Germany: 100% creatine monohydrate, made by AlzChem Trostberg; 1 scoop (3.4 g of powder) provides around 3 g of creatine, the 500 g tub approx. 147 servings.
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Take after a meal: Stir 1 serving (3.4 g of powder) into 300 ml of liquid, not on an empty stomach.
What the research says: The meta-analyses examined creatine monohydrate in general; a comparison of Creapure® with other creatine monohydrate is not available in the studies analysed. When muscle thickness was measured directly (MRI, CT, ultrasound), the additional effect was very small and not statistically certain. Body mass also rose on average by around 0.9 kg in the analysis of 61 studies. Dosage and intake schedule differed between the studies, in some cases with a loading phase. Meta-analyses show averages, not an individual result.
What's behind it
Creapure® is made in Germany by AlzChem Trostberg and, according to MST, is regularly tested for impurities such as dicyandiamide, dihydrotriazines and heavy metals. Creatine helps the body regenerate ATP.
What creatine does
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.
How to use MST Creatine Pro CREAPURE
Stir 1 serving daily (3.4 g of powder, approx. 1 scoop) into 300 ml of liquid and take after a meal. Do not take on an empty stomach. Do not exceed the stated recommended daily intake.
Ingredients
100% creatine monohydrate (Creapure®).
Frequently asked questions about MST Creatine Pro CREAPURE 500 g
What is MST Creatine Pro CREAPURE 500 g?
MST Creatine Pro consists of 100% Creapure®-brand creatine monohydrate, made in Germany by AlzChem Trostberg. One scoop provides 3.4 g of powder, which corresponds to around 3 g of creatine.
How do I take MST Creatine Pro CREAPURE 500 g?
Stir 1 serving daily (3.4 g of powder, approx. 1 scoop) into 300 ml of liquid and take after a meal.
Warning: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. In individual cases, mild gastrointestinal discomfort may occur. Store out of the reach of small children. Manufacturer: MST Nutrition.
