EFX Kre-Alkalyn 3000: 750 mg pH-Corrected Creatine per Capsule
pH 12 for maximum stability, without bloating: 750 mg per capsule, 3,000 mg per day. EFX Kre-Alkalyn 3000 delivers buffered creatine monohydrate (Kre-Alkalyn®) in capsule form. The recommended daily amount is 4 capsules (3,000 mg) with approx. 300 ml of fluid, on training days preferably 30 minutes before training, on rest days with breakfast. The tub of 120 capsules lasts for 30 days.
Why EFX Kre-Alkalyn 3000 Is Worth It
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750 mg per capsule: buffered creatine monohydrate (Kre-Alkalyn®, 78.2%)
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pH-corrected: patented pH range of 12 to 14, according to EFX stable and without premature conversion to creatinine
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3,000 mg per daily dose: 4 capsules, with approx. 300 ml of fluid; EFX states 1.5 to 3 g daily without a loading phase
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No bloating: this is how EFX describes the effect of the pH value of Kre-Alkalyn®
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For strength, muscle mass and performance: according to EFX
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120 capsules: last for 30 days
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When to take: on training days preferably 30 minutes before training, otherwise with breakfast
Your Training Benefits
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750 mg per capsule, 3,000 mg per day: The recommended daily amount is 4 capsules of Kre-Alkalyn® with approx. 300 ml of fluid.
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One fixed time: On training days preferably 30 minutes before training, on rest days with breakfast.
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30 days per tub: 120 capsules equal 30 daily doses of 4 capsules each.
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No loading phase: EFX states 1.5 to 3 g daily as sufficient (manufacturer's statement).
What the research says: Kre-Alkalyn® is a buffered form of creatine monohydrate. The statements on stability, loading phase and bloating come from EFX Sports. An advantage over conventional creatine monohydrate has not been demonstrated in studies, and no meta-analyses exist for the buffered form; the best-studied form is the monohydrate.
What's Behind It
Creatine monohydrate with a low pH gradually converts to creatinine in solution. Kre-Alkalyn® is buffered to a pH range of 12 to 14 and, according to EFX Sports, therefore remains stable. It was developed by Dr. Jeff Golini, the formulator at EFX Sports.
How to Use EFX Kre-Alkalyn 3000
Take 4 capsules daily with plenty of fluid (300 ml), on training days 30 minutes before training, on rest days with breakfast. The stated recommended daily intake must not be exceeded.
Ingredients
Buffered creatine monohydrate (Kre-Alkalyn®, 78.2%), capsule shell (bovine gelatine), maltodextrin, anti-caking agent magnesium salts of fatty acids, colours.
Frequently Asked Questions about EFX Kre-Alkalyn 3000
What is EFX Kre-Alkalyn 3000?
pH 12 for maximum stability, without bloating: 750 mg per capsule, 3,000 mg per day. EFX Kre-Alkalyn 3000 delivers buffered creatine monohydrate (Kre-Alkalyn®) in capsule form.
How do I take EFX Kre-Alkalyn 3000?
Take 4 capsules daily with plenty of fluid (300 ml), on training days 30 minutes before training, on rest days with breakfast. The stated recommended daily intake must not be exceeded.
How long does a pack of EFX Kre-Alkalyn 3000 last?
The tub of 120 capsules lasts for 30 days.
Note: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of reach of small children. Manufacturer: EFX Sports.
