Optimum Nutrition Gold Standard Pre Workout: 175 mg Caffeine per Serving
Unleash the power and performance of Gold Standard before training. Gold Standard Pre-Workout from Optimum Nutrition provides 175 mg of caffeine from natural sources per serving (11 g), 3 g of creatine (from 3.4 g creatine monohydrate) and 1.5 g of beta-alanine (CarnoSyn®), plus 750 mg L-citrulline, 375 mg acetyl-L-carnitine HCl, 250 mg N-acetyl-L-tyrosine and B vitamins. Stir 1 serving into 350 ml of cold water and drink it 15 to 30 minutes before training. A pre-workout is not a substitute for warming up.
Why ON Gold Standard Pre Workout is worth it
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175 mg caffeine: from natural sources per serving; caffeine contributes to an increase in alertness
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3 g creatine: from 3.4 g creatine monohydrate per serving; creatine increases physical performance in short-term, high-intensity exercise
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1.5 g beta-alanine: in the form of CarnoSyn® per serving
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Other ingredients: 750 mg L-citrulline, 375 mg acetyl-L-carnitine HCl, 250 mg N-acetyl-L-tyrosine and 5 mg black pepper extract (piperine)
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B vitamins: thiamin (B1) 187% NRV, niacin 107% NRV, B6 140% NRV and B12 363% NRV per serving, which according to the manufacturer contribute to normal energy-yielding metabolism
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Three flavours: Green Apple, Fruit Punch, Watermelon
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Servings: 330 g = 30 servings
Your push in training
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Energy: 175 mg caffeine from natural sources – strong, but still under 200 mg. Caffeine contributes to an increase in alertness.
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Focus: tyrosine and acetyl-L-carnitine for the mind during training
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Tingle: 1.5 g CarnoSyn® beta-alanine – a light, pleasant tingle
What caffeine, creatine and B vitamins do
- Caffeine contributes to an increase in alertness (175 mg per serving).
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine. The statement applies to adults over 18 years of age who do high-intensity training.
- Vitamins B1, B3, B6 and B12 contribute to normal energy-yielding metabolism.
How to use ON Gold Standard Pre Workout
Stir 1 serving (11 g, approx. 1 level scoop) into 350 ml of cold water, 15 to 30 minutes before training. The stated recommended daily intake must not be exceeded.
Ingredients
Creatine monohydrate, amino acids (L-citrulline, beta-alanine (CarnoSyn®), N-acetyl-L-tyrosine), acidity regulators (citric acid, malic acid, tartaric acid), flavourings, L-carnitine, vitamins (pyridoxine hydrochloride, nicotinamide, calcium D-pantothenate, cyanocobalamin, thiamine hydrochloride, cholecalciferol, pteroylmonoglutamic acid), grapefruit bioflavonoid complex, natural caffeine, colour (lutein), thickeners (cellulose gum, xanthan, carrageenan), anti-caking agents (silicon dioxide, calcium silicate), sweeteners (sucralose, acesulfame K), Panax notoginseng root extract, spirulina powder. Check the label for the exact ingredients of each flavour. May contain traces of milk, gluten, eggs, soy, tree nuts and peanuts.
Frequently asked questions about Optimum Nutrition Gold Standard Pre Workout
What is Optimum Nutrition Gold Standard Pre Workout?
Unleash the power and performance of Gold Standard before training. Gold Standard Pre-Workout from Optimum Nutrition provides 175 mg of caffeine from natural sources per serving (11 g), 3 g of creatine (from 3.4 g creatine monohydrate) and 1.5 g of beta-alanine (CarnoSyn®), plus 750 mg L-citrulline, 375 mg acetyl-L-carnitine HCl, 250 mg N-acetyl-L-tyrosine and B vitamins.
How do I take Optimum Nutrition Gold Standard Pre Workout?
Stir 1 serving (11 g, approx. 1 level scoop) into 350 ml of cold water, 15 to 30 minutes before training.
How much caffeine does Optimum Nutrition Gold Standard Pre Workout contain?
Optimum Nutrition Gold Standard Pre Workout contains 175 mg of caffeine per serving. Caffeine contributes to an increase in alertness. Do not combine with other caffeine-containing products; no more than 400 mg of caffeine per day from all sources.
Note: Contains caffeine (175 mg per serving). Not recommended for children, pregnant or breastfeeding women. Contains a sachet to protect against moisture (do not eat). Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children. Not for persons under 18 years of age, pregnant or breastfeeding women, or persons with high blood pressure or cardiovascular disease. Do not take in the late afternoon or evening, as caffeine may impair sleep.
