EFX Kre-Alkalyn 240 Capsules: pH-Corrected Creatine, 1,500 mg per Serving
pH 12 for maximum stability, without bloating: EFX Kre-Alkalyn® is buffered creatine monohydrate in capsule form. One serving is 2 capsules with 1,500 mg Kre-Alkalyn®. On training days you take 2 capsules 30 minutes before and 2 capsules after training, on non-training days 2 capsules with breakfast. The tub of 240 capsules therefore lasts for 60 training days.
Why EFX Kre-Alkalyn is worth it
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pH-corrected: patented buffered creatine monohydrate (pH 12 to 14), which according to EFX remains stable and does not convert prematurely into creatinine
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1,500 mg per serving: 2 capsules of Kre-Alkalyn® (750 mg each), 4 capsules on training days
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No loading phase, no bloating: EFX states that 1.5 to 3 g daily is sufficient
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For strength, muscle mass and performance: this is how EFX describes the benefit of Kre-Alkalyn®
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240 capsules per tub: last for 60 training days at 4 capsules daily
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From the inventor: developed by Dr. Jeff Golini, manufactured by EFX Sports itself (US Patent 6,399,661)
Your advantage in training
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Fixed intake plan: On training days 2 capsules 30 minutes before and 2 capsules after training, on non-training days 2 capsules with breakfast.
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1,500 mg per serving: 2 capsules with 750 mg Kre-Alkalyn® each; on training days you take 4 capsules, which is 3,000 mg of buffered creatine monohydrate.
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120 servings per tub: 240 capsules at 2 capsules per serving; with 4 capsules on training days, the tub lasts for 60 training days.
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No loading phase: EFX states that 1.5 to 3 g daily is sufficient (manufacturer's statement).
What the research says: Kre-Alkalyn® is a buffered form of creatine monohydrate. The statements on stability, loading phase and bloating come from EFX Sports. An advantage over conventional creatine monohydrate has not been demonstrated in studies, and there are no meta-analyses for the buffered form; the best-studied form is the monohydrate.
What's behind it
Creatine monohydrate with a low pH gradually converts into creatinine in solution. Kre-Alkalyn® is buffered to a pH range of 12 to 14 and, according to EFX Sports, stays stable as a result. EFX Sports says it manufactures its products itself.
How to use EFX Kre-Alkalyn
Take 2 capsules 30 minutes before training and 2 capsules after training with sufficient fluid. On non-training days, 2 capsules with breakfast. The stated recommended daily intake must not be exceeded.
Ingredients
Buffered creatine monohydrate (Kre-Alkalyn®), capsule shell (bovine gelatine), maltodextrin, anti-caking agent magnesium salts of fatty acids. Check the label for the full ingredients list.
Frequently asked questions about EFX Kre-Alkalyn 240 Capsules
What is EFX Kre-Alkalyn 240 Capsules?
pH 12 for maximum stability, without bloating: EFX Kre-Alkalyn® is buffered creatine monohydrate in capsule form. One serving is 2 capsules with 1,500 mg Kre-Alkalyn®.
How do I take EFX Kre-Alkalyn 240 Capsules?
Take 2 capsules 30 minutes before training and 2 capsules after training with sufficient fluid. On non-training days, 2 capsules with breakfast.
How long does one pack of EFX Kre-Alkalyn 240 Capsules last?
240 capsules at 2 capsules per serving; with 4 capsules on training days, the tub lasts for 60 training days.
Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of small children. Manufacturer: EFX Sports.
