BioTechUSA Creatine Monohydrate 500 g: 3 g Creatine per Serving, 147 Servings
Pure creatine! BioTechUSA Creatine Monohydrate consists of 100% micronised creatine monohydrate (200 mesh). One level scoop (3.4 g) provides 3 g creatine, and the 500 g pack makes 147 servings. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with a daily intake of 3 g creatine).
Why BioTechUSA Creatine Monohydrate 500 g is worth it
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3 g creatine per serving: from 3.4 g creatine monohydrate (1 level scoop = 1 teaspoon)
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Micronised (200 mesh): according to the manufacturer, the finer particles dissolve more easily in water and are absorbed more quickly, reducing the risk of bloating
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Pharmaceutical purity: 100% micronised creatine monohydrate, with no flavouring and no additives
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147 servings: per 500 g pack at 1 serving daily
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Flexible to use: before, during or after training, at any time and can be combined with anything
Your benefit in training
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Squat and bench press: Meta-analyses found on average a small strength advantage over placebo, for lower-body strength (e.g. squat, 60 studies) and for upper-body exercises such as the bench press (53 studies).
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Wingate and jumping: A meta-analysis of 69 studies found small gains in peak power in the Wingate test (on average +48 W) and in jump height (+1.5 cm) when creatine was added to training.
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Fat-free mass with training: With strength training, the gain in fat-free mass averaged around 1 kg; without training, no benefit was seen.
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147 servings per pack: 500 g creatine monohydrate, 3 g creatine per serving (3.4 g), 100% micronised, with no flavouring or additives.
What the research says: In the meta-analyses, the effects were on average in the small to medium range and varied depending on the exercise. The strength meta-analyses found no dependence on dose, duration or loading phase. In direct measurements of muscle thickness (MRI, ultrasound), the additional effect of creatine was very small and not statistically certain. For grip strength and leg press, an overall analysis showed no difference. The studies used different doses and intake schedules; no clear influence of dose was seen. Average values from studies are not a promise of your personal result.
The background
Creatine supports the energy supply of the muscles by quickly replenishing ATP, the muscles' main energy source. During training, ATP is used up rapidly, and creatine phosphate helps to restore it so that more intense training sessions become possible. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (from 3 g creatine daily).
What creatine does
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine.
How to use BioTechUSA Creatine Monohydrate 500 g
Mix 1 serving (3.4 g = 1 level scoop = 1 teaspoon) with 300 ml of any liquid and take 1 serving daily. The manufacturer recommends a shaker for mixing. The stated recommended daily intake must not be exceeded. Store in a cool, dry place and keep tightly closed.
Ingredients and nutritional values
100% micronised creatine monohydrate (200 mesh). Per serving (3.4 g): 3.4 g creatine monohydrate, of which 3 g creatine. Produced in a facility that also handles milk, eggs, gluten, soy, crustaceans, sulphur dioxide and tree nuts.
About BioTechUSA
The food business operator placing this product on the market is BioTech USA Kft., Budapest (Hungary). Made in the EU.
Frequently asked questions about BioTechUSA Creatine Monohydrate 500 g
What is BioTechUSA Creatine Monohydrate 500 g?
Pure creatine! BioTechUSA Creatine Monohydrate consists of 100% micronised creatine monohydrate (200 mesh).
How do I take BioTechUSA Creatine Monohydrate 500 g?
Mix 1 serving (3.4 g = 1 level scoop = 1 teaspoon) with 300 ml of any liquid and take 1 serving daily. The manufacturer recommends a shaker for mixing.
How long does a pack of BioTechUSA Creatine Monohydrate 500 g last?
One level scoop (3.4 g) provides 3 g creatine, and the 500 g pack makes 147 servings.
Note: Not suitable for children and adolescents under 18 years of age, pregnant or breastfeeding women, or for persons who regularly take medication. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of children.
