Amino Acids

Frequently asked questions about Amino Acids

What are amino acids?

Amino acids are the building blocks of proteins. The body makes some itself, while others must be obtained from food. In this category you will find blends such as BCAAs and EAAs as well as individual amino acids, for example glutamine, arginine or citrulline.

What is the difference between BCAAs, EAAs and individual amino acids?

BCAAs are leucine, isoleucine and valine. EAAs contain all nine essential amino acids. Single products contain only one amino acid. What is in a product is stated in its ingredients list.

Do I need amino acids in addition if I already consume protein?

Amino acids are already contained in protein-rich foods and in protein powders. Amino acid products are an additional option, not a necessity.

Powder or capsules?

That is a matter of taste and handling. Powders are mixed in a shaker, while capsules are easy to take along. The dosage is stated on the packaging in each case.

Are the products vegan?

Pure amino acids are often produced by fermentation and are frequently vegan. For capsules, it depends on the shell. Look for the attribute “Diet: Vegan” on each product.

Note: Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. Keep out of the reach of young children.