Vitamins & Minerals

Frequently asked questions about Vitamins & Minerals (Sports Nutrition)

What are vital nutrients?

Vital nutrients is the term for vitamins, minerals, fatty acids and other nutrients as well as plant compounds. Here you will find magnesium, zinc, vitamin D3+K2, omega-3, B vitamins and plant extracts, among others.

How do I read the nutritional information?

For vitamins and minerals, the percentage of the nutrient reference value (NRV) is usually given. Values above 100% are common for some nutrients, but the recommended daily intake must still not be exceeded.

Can I combine several products?

That is possible, but it can lead to a double intake of the same nutrient, for example if a multivitamin and a single-nutrient product contain the same thing. Check the amounts and, if in doubt, speak to your doctor or pharmacist.

Are all vital nutrients vegan?

No. Vitamin D3 often comes from lanolin, omega-3 frequently from fish, and some capsules are made from gelatine. With us, you can recognise vegan products by the attribute “Diet: Vegan”.

Are there interactions with medication?

That is possible, for example with vitamin K, St John’s wort or high doses of individual minerals. If you take medication, please discuss taking these products with a doctor beforehand.

Note: Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. Keep out of the reach of young children.