Optimum Nutrition Gold Standard 100% Whey 4,530 g: 24 g Protein per Serving
The whey classic for after your workout: Gold Standard 100% Whey is a whey protein powder from Optimum Nutrition. Each serving (1 scoop, 31 g) provides 24 g of whey protein and 5.5 g of naturally occurring branched-chain amino acids (BCAAs) for under 120 kcal. The main ingredient is whey protein isolate. The powder contains sweeteners and is available in over 15 flavours; nutritional values may vary slightly by flavour.
Why ON Gold Standard Whey is worth it
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24 g whey protein: per serving, to meet your protein needs in training
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5.5 g BCAAs: naturally occurring, per serving
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4 g glutamine and glutamic acid: per serving (manufacturer's information)
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Nutritional values per serving: example Double Rich Chocolate: 116 kcal, 1.4 g fat, 1.6 g carbohydrates, of which 1.0 g sugars
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Protein blend: whey protein isolate as the main ingredient, plus whey protein concentrate and hydrolysed whey protein isolate
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Flavour: over 15 flavours, for example Double Rich Chocolate and Vanilla Ice Cream; mixable with a glass and spoon
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Supply: 4,530 g = approx. 146 servings
Your advantage in training
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Bulk pack with approx. 146 servings: Per 31 g serving, 24 g whey protein and 5.5 g naturally occurring BCAAs for under 120 kcal; isolate as the main ingredient, plus concentrate and hydrolysed isolate.
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A small plus for muscle mass and strength: Additional protein can complement your strength training: in a meta-analysis of 49 studies (1,863 healthy adults), there was on average a small gain in fat-free mass (around 0.3 kg) and in strength (around 2.5 kg in one-repetition maximum).
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Whey in study comparison: In resistance-trained people, a small meta-analysis (9 studies) found on average a small additional effect of whey-containing supplements on fat-free mass and strength.
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Strength after training: In one meta-analysis, participants who took in protein around their strength training maintained their maximal strength better on average in the following days (moderate effect).
What the research says: The effects were small to moderate and, for strength gains, inconsistent depending on the meta-analysis. For whey alone, the effect in this small analysis was not statistically established; it was clearer for multi-component products, for example with creatine. In the meta-analysis on maximal strength in the days afterwards, muscle soreness was not affected. Beyond a total intake of about 1.6 g protein per kg body weight per day, additional protein brought no further gain in fat-free mass in the studies.
What's behind it
Whey protein is a fast-absorbing protein from milk containing all the essential amino acids. Popular as a shake straight after training.
What protein does
- Protein contributes to a growth in muscle mass.
- Protein contributes to the maintenance of muscle mass.
- Protein contributes to the maintenance of normal bones.
How to use ON Gold Standard Whey
Stir 1 heaped scoop (31 g) into 180 to 240 ml of cold water or milk and shake, blend or stir until the powder has dissolved completely. The manufacturer recommends taking it in the morning and/or in the 30 minutes before or straight after training; you can also add a serving to smoothies, protein balls, muffins or porridge. Do not exceed the stated recommended daily intake.
Ingredients
Check the label for the ingredient list and nutrition table for each flavour. Contains milk, usually also soy (lecithin). May contain traces of gluten, egg, nuts and peanuts.
Frequently asked questions about Optimum Nutrition Gold Standard 100% Whey 4,530 g
What is Optimum Nutrition Gold Standard 100% Whey 4,530 g?
The whey classic for after your workout: Gold Standard 100% Whey is a whey protein powder from Optimum Nutrition. Each serving (1 scoop, 31 g) provides 24 g of whey protein and 5.5 g of naturally occurring branched-chain amino acids (BCAAs) for under 120 kcal.
How do I take Optimum Nutrition Gold Standard 100% Whey 4,530 g?
Stir 1 heaped scoop (31 g) into 180 to 240 ml of cold water or milk and shake, blend or stir until the powder has dissolved completely. The manufacturer recommends taking it in the morning and/or in the 30 minutes before or straight after training; you can also add a serving to smoothies, protein balls, muffins or porridge.
Warning: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.
