Gainer & Carbs
Gainers are powders containing carbohydrates and protein, and provide more calories per serving than pure protein powders. You will also find carbohydrate sources here such as waxy maize, dextrin and maltodextrin. Calories and nutritional values are listed on each product.
Frequently asked questions about Gainer & Carbs
What is a gainer?
A gainer is a powder that contains carbohydrates and protein and therefore provides more calories per serving than pure protein powder. Calories, carbohydrates and protein per serving are shown in the nutritional table.
How do gainers differ from protein powder?
Protein powder consists mainly of protein. Gainers also contain a high proportion of carbohydrates. Which product suits you depends on how you plan your diet.
What are waxy maize, dextrin and cream of rice?
They are different carbohydrate sources. Waxy maize is a starch from maize, dextrin and maltodextrin are obtained from starch, and cream of rice is a rice product. The ingredients are listed in each product’s ingredients list.
How much sugar do the products contain?
This varies a lot. You can find the sugar content in the nutritional table. Some products are labelled “Zero Sugar”, meaning without sugar.
How are gainers prepared?
Usually the powder is stirred into water or milk. The serving size is stated on the packaging and should not be exceeded.
Note: Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. Keep out of the reach of young children.
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