Creatine

Frequently asked questions about Creatine

What is creatine?

Creatine is a compound that the body makes itself and that is also found in meat and fish. As a food supplement it is mostly offered as creatine monohydrate, as a powder or in capsules.

What is the difference between monohydrate, capsules and Creapure?

Monohydrate is the most commonly used form. Capsules contain the same substance in a ready-made serving. Creapure is a brand name for creatine monohydrate made in Germany to defined purity standards. You can find the details on the respective product.

How is creatine dosed?

Manufacturers usually recommend a daily serving in the range of a few grams. The exact recommendation is stated on the packaging and must not be exceeded.

Is a loading phase necessary?

Manufacturers’ recommendations differ. A loading phase is not mandatory. Follow the recommended intake on the label.

Is creatine vegan?

Creatine is produced synthetically, so the powder is usually vegan. For capsules, it depends on the capsule shell. With us, you can see this from the attribute “Diet: Vegan”.

Who should speak to a doctor before taking it?

If you have a kidney condition, are taking medication, are pregnant or breastfeeding, or are under 18, you should discuss taking it with a doctor beforehand.

Note: Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. The stated recommended daily intake must not be exceeded. Keep out of the reach of young children.