BioTechUSA BCAA+B6 340 Tablets: 4000 mg BCAA in a 2:1:1 Ratio per Daily Dose
Leucine, isoleucine and valine in a 2:1:1 ratio, plus vitamin B6: BioTechUSA BCAA+B6 comes in coated tablets with 1 g BCAA each. The daily dose of 4 tablets provides 4000 mg BCAA (2000 mg L-leucine, 1000 mg L-isoleucine, 1000 mg L-valine) and 1.5 mg vitamin B6, which is 106% of the nutrient reference values (NRV). The tablets are gluten-free and intended to be taken before and after training. At 4 tablets daily, 340 tablets last 85 days. Several meta-analyses on muscle soreness after hard training are available for BCAAs; you will find the results in the section "Your advantage in training".
Why BCAA+B6 is worth it
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1 g BCAA per tablet: 4 tablets (2 servings) provide 4000 mg BCAA: 2000 mg L-leucine, 1000 mg L-isoleucine, 1000 mg L-valine
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BCAA ratio 2:1:1: instant BCAA preparation with lecithin, 53.1% of the tablet
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Vitamin B6: 1.5 mg per daily dose, 106% NRV
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Gluten-free: the tablets are free from gluten
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85 days' supply: 340 tablets at 4 tablets daily
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Coated tablet: coating made of polyvinyl alcohol, cellulose gel as bulking agent
Your advantage in training
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Less muscle soreness: In meta-analyses of healthy, mostly trained adults, BCAA groups reported on average less muscle soreness than placebo groups over the following 1 to 3 days after muscle-damaging exercise; the effect size ranged from small to large depending on the analysis, and not every study found a difference.
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Muscle strain in blood tests: Markers of muscle strain such as creatine kinase were also on average lower in the BCAA groups than with placebo at individual time points after strenuous exercise in meta-analyses (small to large effect, depending on the time point); no difference was seen for lactate dehydrogenase.
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Fixed intake times: 2 tablets 30 minutes before training and 2 tablets straight afterwards: this splits the daily dose of 4000 mg BCAA across two fixed times around your workout.
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Vitamin B6 included: 1.5 mg per daily dose (106% NRV): Vitamin B6 contributes to normal protein and glycogen metabolism. At 4 tablets daily, 340 tablets last 85 days.
What the research says: The studies differ greatly in dose, duration and the training status of the participants, so the effect is not the same for everyone. In the studies analysed, daily doses were up to 255 mg BCAA per kg body weight (around 18 g per day at 70 kg), in some cases taken over a longer period before exercise; the daily dose of 4 tablets provides 4 g BCAA and is therefore below the highest study doses; this does not automatically correspond to the study protocols. For muscle performance in the days after training, one meta-analysis showed no difference compared with placebo.
What vitamin B6 does
- Vitamin B6 contributes to normal protein and glycogen metabolism.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
How to use BCAA+B6
Take 4 tablets daily. On training days, that is 2 tablets 30 minutes before training and 2 tablets straight after training; on rest days, 2 × 2 tablets between meals. Do not exceed the stated recommended daily intake. Store tightly closed, in a cool, dry place, and do not remove the silica gel sachet after opening.
Ingredients and nutritional information
Instant BCAA amino acid preparation 53.1% (L-leucine, L-isoleucine, L-valine, emulsifier: lecithins), bulking agent (cellulose gel), coating (stabilisers [polyvinyl alcohol-polyethylene glycol graft copolymer, polyvinyl alcohol], anti-caking agents [talc, mono- and diglycerides of fatty acids]), anti-caking agents (magnesium salts of fatty acids, silicon dioxide), pyridoxine hydrochloride. Per 4 tablets (2 servings): BCAA 4000 mg, of which L-leucine 2000 mg, L-isoleucine 1000 mg, L-valine 1000 mg; vitamin B6 1.5 mg (106% NRV). Manufactured in a facility that processes milk, eggs, gluten, soy, crustaceans, sulphur dioxide and tree nuts.
About BioTechUSA
BioTechUSA is distributed by BioTech USA Kft., based in Budapest, Hungary. The product is made in the EU.
Frequently asked questions about BioTechUSA BCAA+B6 340 Tablets
What is BioTechUSA BCAA+B6 340 Tablets?
Leucine, isoleucine and valine in a 2:1:1 ratio, plus vitamin B6: BioTechUSA BCAA+B6 comes in coated tablets with 1 g BCAA each. The daily dose of 4 tablets provides 4000 mg BCAA (2000 mg L-leucine, 1000 mg L-isoleucine, 1000 mg L-valine) and 1.5 mg vitamin B6, which is 106% of the nutrient reference values (NRV).
How do I take BioTechUSA BCAA+B6 340 Tablets?
Take 4 tablets daily. On training days, that is 2 tablets 30 minutes before training and 2 tablets straight after training; on rest days, 2 × 2 tablets between meals.
How long does one pack of BioTechUSA BCAA+B6 340 Tablets last?
At 4 tablets daily, 340 tablets last 85 days.
Is BioTechUSA BCAA+B6 340 Tablets vegan, gluten-free or lactose-free?
According to the manufacturer, BioTechUSA BCAA+B6 340 Tablets is gluten-free. You can find the full ingredient list above and on the label.
Warning: Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children. Do not exceed the daily dose.
