BioTechUSA B-Complex: 12 Vitamins, 4 Trace Elements and 3 Plant Extracts in 2 Capsules
More than a vitamin B complex: it also contains trace elements, additional vitamins and special plant extracts. In the daily dose of 2 capsules, BioTechUSA B-Complex provides, among other things, 75 mg thiamin, 40 mg riboflavin, 15 mg vitamin B6, 200 µg vitamin B12, 500 mg vitamin C, plus 50 mg Korean ginseng, 50 mg guarana and 40 mg hesperidin. At 2 capsules a day, the tub of 60 capsules lasts 30 days.
Why BioTechUSA B-Complex is worth it
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12 vitamins in 2 capsules: thiamin 75 mg, riboflavin 40 mg, niacin 75 mg, pantothenic acid 100 mg, vitamin B6 15 mg, folic acid 400 µg, vitamin B12 200 µg, biotin 75 µg, plus vitamin A 1,600 µg, vitamin C 500 mg, vitamin D 10 µg, vitamin E 67 mg
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4 trace elements: 17 mg iron (121% NRV), 2 mg copper (200% NRV), 25 µg chromium (62.5% NRV), 50 µg selenium (91% NRV)
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Folate as calcium L-methylfolate: 400 µg folic acid per daily dose (200% NRV)
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3 plant extracts: 50 mg Korean ginseng root extract, 50 mg guarana seed extract and 40 mg hesperidin from Citrus aurantium
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Broad support: vitamins and minerals relating to skin, hair and nails, energy, bones, the immune system and cell protection (see below)
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30-day supply: 60 capsules, 2 capsules a day; lactose-free and gluten-free
Your everyday benefit
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Everything in one daily dose: 12 vitamins and 4 trace elements in 2 capsules, including thiamin 75 mg, riboflavin 40 mg, vitamin B6 15 mg, vitamin B12 200 µg and vitamin C 500 mg.
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Folate in its active form: The 400 µg of folic acid (200% NRV) is provided exclusively by calcium L-methylfolate.
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With plant extracts: 50 mg Korean ginseng root extract, 50 mg guarana seed extract and 40 mg hesperidin; the guarana provides 10.3 mg of caffeine per daily dose.
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30-day supply: 60 capsules at 2 capsules a day; lactose-free and gluten-free; you will find the authorised claims for the individual nutrients below.
What the research says: We do not have a reliable meta-analysis on endurance, energy or recovery in sport for vitamin B complexes and multivitamins, so no study claim is made here; the authorised claims below apply, which relate to normal body functions. Several nutrients are well above the reference value (NRV); if you have health problems or are taking medication, consumption is not recommended.
What is behind it
The combination is a B-complex product with ginseng, bioflavonoids and guarana seed extract. The folic acid content is provided exclusively by calcium L-methylfolate, and the copper it contains is in organic form.
What the vitamins and minerals do
- Thiamin contributes to normal energy-yielding metabolism.
- Riboflavin contributes to normal energy-yielding metabolism.
- Niacin contributes to normal energy-yielding metabolism.
- Pantothenic acid contributes to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
- Vitamin B12 contributes to the reduction of tiredness and fatigue.
- Biotin contributes to the maintenance of normal skin and normal hair.
- Vitamin A contributes to the maintenance of normal skin.
- Riboflavin contributes to the maintenance of normal skin.
- Copper contributes to normal pigmentation of skin and hair.
- Selenium contributes to the maintenance of normal hair and nails.
- Folate contributes to normal amino acid synthesis.
- Iron contributes to normal energy-yielding metabolism.
- Vitamin C contributes to normal energy-yielding metabolism.
- Vitamin C contributes to the normal function of the immune system.
- Vitamin A contributes to the normal function of the immune system.
- Iron contributes to the normal function of the immune system.
- Copper contributes to the normal function of the immune system.
- Vitamin C contributes to normal collagen formation for the normal function of bones.
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin C contributes to the protection of cells from oxidative stress.
- Vitamin E contributes to the protection of cells from oxidative stress.
- Riboflavin contributes to the protection of cells from oxidative stress.
- Copper contributes to the protection of cells from oxidative stress.
- Selenium contributes to the protection of cells from oxidative stress.
- Selenium contributes to the normal function of the immune system.
How to use BioTechUSA B-Complex
Take 1 capsule twice a day with a glass of water. Do not exceed the stated recommended daily intake.
Ingredients and nutritional values
L-ascorbic acid, capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulator (ammonium hydroxide, potassium hydroxide)], DL-α-tocopheryl acetate, bulking agent (cellulose gel), calcium D-pantothenate, guarana extract preparation, thiamine mononitrate, nicotinamide, iron(II) fumarate, Korean ginseng root extract, hesperidin, riboflavin, cyanocobalamin, retinyl acetate, pyridoxine hydrochloride, copper gluconate, sodium selenite, cholecalciferol, calcium L-methylfolate, chromium(III) chloride, D-biotin. NRV per 2 capsules: thiamin 6,818%, riboflavin 2,857%, niacin 469%, pantothenic acid 1,667%, vitamin B6 857%, folic acid 200%, vitamin B12 8,000%, vitamin A 200%, vitamin C 625%, vitamin D 200%, vitamin E 558%, biotin 150%. Manufactured in a facility that processes milk, eggs, gluten, soy, peanuts, tree nuts, celery, fish, crustaceans and sulphur dioxide. Check the label for the full ingredients list and nutritional values.
Frequently asked questions about BioTechUSA B-Complex
What is BioTechUSA B-Complex?
More than a vitamin B complex: it also contains trace elements, additional vitamins and special plant extracts. In the daily dose of 2 capsules, BioTechUSA B-Complex provides, among other things, 75 mg thiamin, 40 mg riboflavin, 15 mg vitamin B6, 200 µg vitamin B12, 500 mg vitamin C, plus 50 mg Korean ginseng, 50 mg guarana and 40 mg hesperidin.
How do I take BioTechUSA B-Complex?
Take 1 capsule twice a day with a glass of water. Do not exceed the stated recommended daily intake.
How long does one pack of BioTechUSA B-Complex last?
At 2 capsules a day, the tub of 60 capsules lasts 30 days.
How much caffeine does BioTechUSA B-Complex contain?
BioTechUSA B-Complex contains 10.3 mg of caffeine per serving. Caffeine contributes to an increase in alertness. Do not combine with other caffeine-containing products; maximum 400 mg of caffeine per day from all sources.
Is BioTechUSA B-Complex vegan, gluten-free or lactose-free?
According to the manufacturer, BioTechUSA B-Complex is gluten-free. You will find the full ingredients list above and on the label.
Note: Contains caffeine (10.3 mg per 2 capsules). If you have health problems or are taking medication, consumption is not recommended. Not suitable for children, pregnant or breastfeeding women. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of children.
